How can antioxidants help in male infertility?

Infertility is defined as the inability of a couple to get pregnant spontaneously having unprotected sex on a regular basis. It currently affects 8-12% of couples worldwide, and 1 in 20 men of childbearing age suffers infertility. It is, therefore, an increasingly frequent problem that affects many people emotionally, says sexologist in Delhi.

Of all cases of infertility, approximately 50% is due to man. The causes of male infertility are diverse:

• Diseases or disorders, such as varicocele, one of the biggest causes of male infertility. The scrotum veins dilate, increasing the temperature and preventing the correct production of sperm.

• Mobility problems or sperm structure. The oxidative stress of sperm is the most important cause damage sperm. Between 30% and 80% of male infertility could be caused by oxidative stress, says the best sexologist in Delhi.

WHAT IS OXIDATIVE STRESS?

The oxidation is essential for life, it is essential for the proper functioning of cells and participate in the processes of cellular energy. However, when there is an excess of oxidation, oxidative stress appears. Oxidative stress has toxic effects and can damage cell components, including DNA, warns sexologist in Noida.

HOW CAN OXIDATIVE STRESS AFFECT SPERM?

Oxidative stress can affect any cell, including sperm, affecting its DNA. The causes of oxidative stress are multiple, and range from genetic causes to environmental causes. Genetic causes cannot be avoided, but everything possible can be done to avoid environmental ones, such as exposure to contaminated air or high temperatures. The snuff, high alcohol intake, diets rich in saturated fats and proteins or sedentary life, should also be avoided for healthy sperm, suggests the best sexologist in Noida.

WHAT ROLE DO ANTIOXIDANTS HAVE IN MALE INFERTILITY?

Semen has antioxidant molecules whose function is to prevent oxidative stress. When they are insufficient or there is too much oxidative stress, taking oral antioxidants can slow down oxidative stress and improve sperm quality, says sex doctor in Noida.

Some antioxidants can be ingested through the diet (fruits and vegetables), but when the diet is insufficient, they can be obtained from food supplements. Recent studies show that the use of oral supplements with antioxidants such as docosahexaenoic acid (DHA), coenzyme Q10, zinc and selenium show an improvement at 3 months in men with infertility of unknown origin. There are also not-so-known ingredients with a high antioxidant effect, such as astaxanthin, which comes from microalgae. Sexologist doctor in Noida says that it increases plasma motility and concentration and is one of the few that demonstrates a significant increase in the pregnancy rate.

Therefore, food supplements with antioxidants, always prescribed by a sex specialist in Noida, can be a solution. 

Male Infertility Causes & Treatment Options

The conception is a matter of two, therefore, as important as the mother's health is that of the father, as well as his possible infertility problems.

Causes of infertility of man 

Most couples get pregnant throughout the first year of trying. However, there is 15% that is incapable. Before, women were always blamed, but recent studies have shown that in 30-35% of cases the problem lies only with men, the same percentage that we find for exclusive disorders of women, while the rest is due to anomalies in both, says sexologist in Delhi.

A man's fertility may be diminished or altered for the following reasons:

1) Sperm problems: It is one of the main infertility problems. You can talk about two types of anomalies. On the one hand, low sperm count, that is, if it is normal that every time a man ejaculates to release 20 million per millimetre of semen, a person with this problem will have much less, thus decreasing the chances of one getting to fertilize the ovule. The other related problem is the lack of mobility of sperm, when they are very "vague" and slow, so they do not reach the ovule, explains the best sexologist in Delhi.

2) Genetic abnormalities: These types of disorders can be found in their chromosomes or only in sperm. In both cases, these alterations can cause infertility, spontaneous abortions, genetic abnormalities in the foetus, premature foetal death ..., explains gynecologist in Delhi.

3) Ejaculation disorders: Many couples think that they have to reserve for fertile days and refrain from maintaining relationships outside that period. However, it has been shown that prolonged withdrawal periods decrease the number of sperms, while in frequent ejaculations, this number increases explains sexologist in Gurgaon.

Premature ejaculation can also make fertilization difficult by preventing proper semen deposition.

Another problem is retrograde ejaculation, which is that semen goes back to the bladder instead of passing into the female organism. This alteration may be due to poorly controlled diabetes, the consumption of certain medications, a prostate adenoma, says the best sexologist in Gurgaon.

Likewise, there are men suffering from anejaculation (absence of ejaculation), caused by spinal injuries or previous surgeries in the area.

4) Hormonal disorders: An alteration in the hormones produced by the endocrine system can also cause infertility, for example, excessive prolactin production, hyperthyroidism, testosterone deficiency, congenital adrenal hyperplasia, etc, explains sexologist doctor in Delhi.

5) Infections in the genital tract: It is a rare cause that disappears as soon as the infection is treated with antibiotics. A prostatitis, an epididymitis or other infections cause temporary infertility, says the best sexologist doctor in Delhi.

6) Cryptorchidism: It occurs when one or both testicles have not descended into the scrotum during childhood, and are hidden at the abdominal level. Normally, this problem is treated before adolescence, although it can leave as a sequel a smaller number of sperms, says sexologist in Gurgaon.

7) Varicocele: They are varicose veins in the veins of the testis, and cause 30% of fertility problems by increasing the temperature of the scrotum and thus decreasing the quantity and quality of semen, explains sexologist in Delhi.

8) Unhealthy lifestyle habits: There are many external factors that decrease fertility: poor eating habits, obesity, a diet low in antioxidants, excessive alcohol consumption, tobacco, stress, environmental pollution, etc explains the best sexologist in Delhi..

9) Idiopathic infertility (of unknown origin): In many men with problems no specific cause is found after doing all the relevant tests.

Treatments for male fertility

To determine the specific cause (or causes) that cause infertility, it is necessary to perform a series of tests: a physical examination for abnormalities in the reproductive system; blood, urine and hormonal tests; a seminogram or semen analysis (one of the most important tests, since with it the quality and quantity of sperm are checked); a postcoital test, etc.

The treatment, of course, depends on the cause:

- In cases of sperm problems (either due to low quantity or quality), it is best to resort to In Vitro Fertilization (IVF) or Intracithoplasmic Injection (ICSI).

- Genetic abnormalities require Preimplantation Genetic Diagnosis, a technique that consists in genetically selecting a healthy embryo, free of this type of anomalies, and subsequently implanting it in the uterus. The DGP has to be approved by the Assisted Reproduction Commission, who approves it according to the disease in question (only in severe cases).

- Most ejaculation disorders require help from sexologist doctor in Delhi, except those whose cause is physical, in which case the disease that causes them should be treated. 

- Hormonal disorders need hormonal therapy until their level returns to normal.

- Some medications stimulate sperm production, such as oral androgens, gonadotrophins ...

- Surgery may be necessary to treat certain problems such as varicocele.

- A healthy diet and a healthy life are essential in any case: no alcohol or tobacco, rest and sleep well, a varied diet rich in antioxidants and folates ...

Living with Erectile Dysfunction

Cases of erectile dysfunction due to psychological causes are usually cured with sexual therapy by the best sexologist in Delhi, with more or less sessions depending on the complexity of the case.

When erectile dysfunction is caused by a drug or a hormonal imbalance, there are many possibilities to normalize the situation if the trigger of the erection problem is reversed.

On the other hand, when the problem is vascular or neurological, most cases require lifelong treatment. This type of erectile dysfunction treatment in Delhi is effective and safe, and the most important thing is to design a suit tailored to the needs of each patient.

Healthy life style

·        No Smoking

·        Consume alcohol in moderation

·        Perform physical exercise on a regular basis

·        Maintain a healthy and balanced diet

·        Control cardiovascular and endocrine risk factors (hypertension, diabetes, hypercholesterolemia, triglycerides, overweight / obesity)

·        Do not consume drugs

·        Do not consume drugs acquired through illegal channels

The communication between the patient, the family and the sexologist in Noida, key to manage the dysfunction

The man with erectile dysfunction usually feels guilty, alone, dissatisfied and unhappy. He is afraid of losing his partner and it is difficult for him to build personal relationships. This uncertainty in search of why dysfunction and wanting to find a meaning can be avoided if from the beginning a personal interaction is established between the best sexologist in Noida, the patient and the family. This helps you gain knowledge and control the problem.

Those people who are aware and adopt an active role to deal with the dysfunction and who consider that it depends in large part on them, have a better response. The commitment allows to apply healthy habits of life and encourages the active care of the problem, says sexologist doctor in Noida.

For their part, sex doctor in Noida, in view of the sensitivity of this type of patients, combine their academic and clinical preparation with more humanitarian and ethical aspects. In addition, the cultural, social, moral and economic aspects of each person are taken into account for the application of care.

This type of patients, like the rest, need to express their feelings and emotions, so they value communication, affection, privacy and confidentiality. In this sense, an empathic attitude helps the patient to feel worthy and accept himself. This environment encourages the patient to be able to dialogue, differentiate, self-criticize, analyze the difficulties ... In short, adopt a collaborative attitude with the sex specialist in Noida.

In this way, the patient's involvement in the whole process is sought and he is involved in the decision about the impotence treatment in Delhi and compliance with the therapeutic regimen. You are offered realistic expectations which favors managing negative emotions. 

Advising, guiding, providing support throughout the therapeutic process is the responsibility of the best sexologist doctor in Noida. With all this, the patient is able to develop autonomy, self-care, cooperation, responsibility and participation in the whole process.

SEXUAL DYSFUNCTION AND HIV PREVENTION

A study in one American clinic showed that among more than 100 patients, 38% had certain erectile problems - erectile dysfunction. Among them 90% of men had erectile dysfunction associated with condom use. It is not paradoxical, but often erectile problems do not at all lead to a reduction in risk, but due to the refusal to use condoms. Thus, sexual dysfunction in men, if it is not treated by a sexologist in Delhi and it does not receive advice on this issue, could lead to an increased risk of transmission of HIV.

The fear of a condom

At problems with erection or sexual desire, as a whole, the first recommendation by a sexologist in Noida - a medical examination as may be the cause of various diseases and problems with health. However, some men have problems only when trying to put on a condom. If in other situations there are no problems, then the reason for the psychological perception of a condom.

Loss of erection when dressing a condom is a much more common problem than it is supposed to think. One explanation is that a man "switches" from strong emotions and emotions related to sex into more rational thoughts regarding safety and health threats. Condoms can cause discomfort and in many cases they are associated with infections and diseases, such a "reminder" can lead to physiological problems with erection, as according to the best sexologist in Noida: "The brain is the main genital organ."

After this happens for the first time, many men begin to feel anxiety that will again lose their erection when using a condom, and this alarm really leads to erectile problems. Often this leads to a stable and categorical refusal to use condoms. Sexologist doctor in Noida warns that fear and shame before erectile dysfunction overcome the risks associated with unprotected sex. Some may even mistakenly consider their problem as a symptom of "impotence," and carefully hide it from partners by inventing abuses for the use of prevention.

There are several approaches to this situation. It's important to remember that condom sex is not an instinct - it's a skill that only acquires with time. In such cases, it is usually advised by sex doctor in Noida to masturbate in a condom. A man is recommended alone and in an appropriate mood to try to achieve an erection and to wear a condom. A similar process of gradual addiction to a condom may take some time, require patience and relaxation skills. It is recommended by sex specialist in Noida to imagine sex in a condom with your partner. Gradually this will achieve the ability to keep an erection and ejaculate in a condom.

Another approach is to use a condom during a sexual prelude instead of "distracting" it by interrupting the contact. It is recommended by sexologist in Ghaziabad that the second partner wear a condom during the prelude, and after that I prefer to continue the prelude for a while without going to penetrating sex. It is also possible that the second partner dressed the condom with his mouth during oral cravings. If the erection disappears, you need to throw away a condom, try to relax and continue the caress, perhaps after trying again. It is important to remember that besides the penetration, there are many ways to express your sexuality. The more people think about showing their quality "macho", the greater the risk that excess anxiety will lead to loss of erection, says the best sexologist in Ghaziabad.

Alternatives to erectile problems

If a person cannot keep an erection for a long time due to medical problems or through his age, the use of a condom is problematic. Although the condom remains the primary means of prevention, in this case, it is possible to search for alternatives. For example, a possible rejection of vaginal and anal sex, and the transition to oral sex, as a more secure practice. There are also ways to reduce the risk of oral sex, which allow, if not eliminated, to reduce the risk of transmission of various infections, explains sexologist in Faridabad.

If a person does not use condoms, regular screening and treatment of sexually transmitted infections, which also contribute to the transmission of HIV, is also important for reducing the risk, says the best sexologist in Faridabad.

Practically the ideal solution to condom problems with erectile dysfunction is the so-called "female condom", although it is still little available. These condoms are made of polyurethane and are   installed in the vagina before sexual intercourse. Also, a female condom can be used for anal sex, for this just need to pull the inner ring that attaches to the cervix during vaginal sex.

It is important to add that sex is not just penetration. Man can receive sexual pleasure and without penetrating sex, the imagination of his need is nothing more than a cultural stereotype assimilated by a majority of people. And in any case, even with problems with the use of condoms, there are various options that can reduce or eliminate the risk, suggests sexologist doctor in Faridabad.

Treatment of sexual dysfunction

Regardless of the cause, sexual dysfunction is the cause of a decline in the quality of life and problems with the use of condoms - one of the many that it can lead to. In a similar situation, the most logical way out is treatment, to which there are several approaches.

Counselling is a possible approach to erectile dysfunction treatment in Delhi, in the first place, in cases where the cause of sexual disorders is depression or anxiety.

An overview of the drugs taken and their side effects may also be useful. Many drugs, including medicines against high blood pressure, high cholesterol, and depression can lead to sexual problems. In the presence of problems with sexual function, the reason for which it is difficult to establish, it is necessary to first check the side effects of drugs, says sexologist in Gurgaon.

Viagra (Sildenafil) has become one of the most popular drugs in history. This medication helps men who have problems with the achievement of erection. However, Viagra has its contraindications and is not compatible with all medications. There are suspicions about the possible incompatibility of Viagra with antiretroviral drugs. Therefore, before using the medications to stimulate erection, you should always consult a sexologist doctor in Gurgaon.

According to the best sexologist in Gurgaon, testosterone hormone is closely related to sexual dysfunction. In HIV-positive men, the average testosterone level is lower, which leads to a greater spread of sexual dysfunction among people with HIV. There are various types of testosterone substitution therapy at a lowered level of this hormone: in the form of injections, patches and gels. Especially since the lowered level of testosterone causes other effects, for example, loss of muscle mass. The level of testosterone is determined by a special blood test, HIV-positive people are encouraged to do this regularly.

The use of alcohol and drugs is known to have a negative impact on sexual activity. To a much greater extent, erectile problems are associated with smoking. If a person regularly drinks, smokes or takes drugs, treatment for dependence or reduced use may be the best approach to sexual dysfunction, suggests the best sexologist in Delhi.

Treatment of Sexual Dysfunction

Sex is an integral part of human life, especially in a married couple. If, some 100 years ago, people would not have come to complain about the quality of sex, then in our time are completely satisfied with their sexual life of the couple - rather an exception than a rule. All problems start with unsuccessful sex or because of lack of it. And not to sex in our complex technical and stressful time according to sexologist in Noida, Delhi, 20% to 20-year-old men, and 50% to 50-year-olds and further to growing, 76% of women of all ages complain about unsuccessful sex. 

Many tolerate this, not counting the lack of sexual desire, orgasm, premature or prolonged ejaculation, etc. phenomena is a problem. All the same, if doctors did not find direct dependence of sexual disorders with diseases of the internal organs and human nervous system. An ill person does not have sex ...

Sexologists in Delhi are doctors who are called to solve all the questions related to sex. Sexual disorders (sexual dysfunction), they call problems sexual desire, sexual excitement, sexual orgasm and pain in sexual contact.

Violation of the sexual desire of a person can lead to even sexual anger.

According to sex doctor in Noida, Delhi, disturbances in sexual anxiety appear in men in the form of erectile dysfunction, and in women, reluctance to have sex even in the presence of sexual desire for a partner. With orgasmic disorders, difficulties arise with the achievement of orgasm and premature ejaculation in men.  Dyspareunia or vaginitis in women cause pain during sexual intercourse.

Sexual dysfunction can be caused both by biological and psychological reasons. Sexologist doctor in Noida, Delhi says there are more than 100! The causes of sexual disorders and emphasize that the establishment of normal sexual life is a matter for both partners, regardless of who is more dissatisfied.

The sexologist clinic in Noida, Delhi deals with the treatment of sexual disorders by a sex specialist in Noida, Delhi. He will conduct a thorough examination, collect the history, taking into account the complaints of each of the partners. Moreover, the conversation is conducted separately with each of them, since in most cases both a man and a woman differently perceive manifestations of sexual dysfunction, and the very difference in views may be the main cause of its occurrence.

In the case of the detection of physiological causes (diseases of the urinary-sexual system), the best sexologist in Noida, Delhi will appoint an effective treatment, while keeping the recovery process under control.

" Without desire, there is no love!" - says folk wisdom. So, if you want family life to bring joy and pleasure to you and your half to the fullest - take care of the quality of sex in your family. Sexual impairment is easy to treat if you contact a qualified sexologist in Noida in a timely manner.

The Testosterone an Indispensable Hormone

Many of the physical, psychological and emotional characteristics depend on the proper functioning of the hormones, the production and concentration of these in the body, whether men or women. Human development depends in essence on many factors and aspects, among the main factor is the hormone of testosterone, explains sexologist in Noida.

Before you know what testosterone is, first be clear and do not fall into the typical generalization that this is clearly linked to the male sex, it is a blunder! Although it is true that this hormone basically "belongs to men" given that these are the ones who produce the most, women also have this capacity but in very minimal amounts, says the best sexologist in Noida.

About testosterone

Testosterone is that sexual hormone that produced in the testes significantly influence the life of man. This begins to play its role from puberty, giving rise to the development of muscles, sexual organs change at the psychological level, among others, explains sexologist doctor in Noida.

Both sexual lives, as well as physical, chemical and biological traits,  are influenced by the level of testosterone. In addition to being the fundamental pillar in terms of maintaining the sexual impulse in men. 

However, for women who produce it in smaller quantities than men, it is also determinant in the proper functioning of their organism, since their production to a greater or lesser extent influences positively or negatively in the menstrual cycle, says the best sexologist doctor in Noida.

Benefits and Disadvantages of Testosterone

While it is true that testosterone plays an important role in the proper functioning of the metabolism of men and women, its high or low levels can have unfavorable consequences in men and women, says sexologist in Ghaziabad. 

In men, the inability to produce normal levels of testosterone can affect libido, as well as influence the performance of the erection by losing muscle mass, strength and sexual desire. It also begins to experience emotional, physical changes and even affects sleep patterns, says the best sexologist in Ghaziabad. 

However, high levels of testosterone in man can cause some affectations in his body, such as problems urinating due to the increase in the size of the prostate, and problems to urinate, little sperm production which leads to problems with fertility, being more prone to prostate cancer, cardiovascular problems, among others, warns sexologist doctor in Ghaziabad. 

In women, high levels of testosterone can influence your body, affecting the ovaries, generating some abnormal situations in your menstrual cycle, hair growth, and abundance in the body, hair loss, breast size reduction, growth of the size of her clitoris, says the best sexologist doctor in Ghaziabad.

How to detect the lack of testosterone?

The main and advisable thing is to go to the sexologist in Gurgaon. This will perform a physical examination first, where you will be checking the amount of hair on your body, how large or small your mammary glands and your penis are. In addition to this, a check is also made on the size and consistency of the testicles and scrotum. If there are noticeable alterations in most of the review, you may be suffering from hypogonadism.

Although these reviews are empirical, you can not always detect the lack of testosterone with a simple physical examination. In general, several tests are carried out to ensure that the diagnosis is correct. This can be through blood tests, it is the most effective and efficient way to know a man's testosterone level, explains the best sexologist in Gurgaon.

Without a doubt, for men and women, testosterone is an essential element for their development throughout their lives. In case you have some of the problems and symptoms presented in this article, the ideal would be to go to the nearest doctor or go directly to sexologist doctor in Gurgaon, who is the hormone specialist and their help can be very useful.

Elevate testosterone by following these tips 

The greatest concern occurs when testosterone levels decrease, because they undoubtedly affect the sexual desire to a greater or lesser extent, but this can be controlled when you use certain natural methods and continue to produce the hormone and have it at adequate levels, says the best sexologist doctor in Gurgaon. 

Some of the recommendations by sexologist in Faridabad to follow so that you reach the objective is to do sport constantly and to have an ideal weight, on the one hand, you will feel with more strength and energy, of course that it must be completed with a good diet, so you must eliminate those that contain large amounts of sugars as they decrease testosterone.

Avoid alcohol consumption, eat more fruits, healthy fats and vegetables. In addition to this incorporate in the meat beef, vegetables such as broccoli, eggs, red meat, as their nutrients are involved in the production of testosterone. So if you improve your health you not only raise this hormone in your body but you increase your self-esteem, says the best sexologist in Faridabad. 

Try to combat stress to reduce the levels of cortisol that turns out to be an opponent of testosterone. Sleeping well, maintaining a healthy emotional life, enjoying and laughing are some of the ways suggested by sexologist doctor in Faridabad to improve testosterone levels and prevent their deterioration.

The safest sexual behaviors

SEXUAL TRANSMISSION DISEASES (STD)

Contagious disease that transmits to another person through sexual intercourse or other sexual behaviors.

The transmission of the infection

Many of the organisms that cause STDs live on the mucous membranes that cover the urethra, vagina, anus, and mouth.

Some also live on the skin. Most infectious organisms are transferred by direct contact with an ulcer or lesion on the genitals or mouth. However, some organisms can live in body fluids without causing a visible injury and are transferred by contact with these fluids. STDs are transmitted by both heterosexual and homosexual practices, says sexologist in Noida.

They can be transferred to another person during the anal, vaginal or oral relationship. Some sexual practices, such as the anal relationship, carry a higher risk of transmission of certain diseases than other sexual practices, such as the vaginal relationship, explains the best sexologist in Noida.

Some STDs can also be transferred through direct non-sexual contact with infected tissues or fluids. A common mode of non-sexual transmission is contact with infected blood, for example, sharing needles when intravenous drugs are used, says the best sexologist doctor in Faridabad. 

This is an important cause of HIV transmission and hepatitis B. Other non-sexual ways of transmitting STDs are the transfusion of contaminated blood, the transmission of the mother to the fetus through the placenta and, rarely, transmission through of milk when breastfeeding, says sexologist doctor in Noida.

HIGH RISK BEHAVIOR

Practices that increase the risk of acquiring a sexually transmitted disease (STD).

Types of behaviors

High risk behaviors explained by the best sexologist doctor in Noida include:
  • Having multiple sexual partners.
  • Have (yourself) a past history of any ETS.
  • Have a partner with a past history of any STD.
  • Have a partner with an unknown story.
  • Use drugs or alcohol in situations where sexual intercourse may occur.
  • Have a partner who is intravenously drugged.
  • Have heterosexual or "promiscuous" relationships.
  • Anal sex.
  • Have a sexual relationship without protection (sex without the use of condoms in the male or female) with an unknown partner.

Drinking alcohol or using drugs increases the risk as these behaviors increase the likelihood that a person will participate in high-risk sexual activity. In addition, many of the organisms can be transferred through the sharing of needles or other drug consumption tools, says sexologist doctor in Faridabad. 

High-risk groups include homosexual or bisexual men, intravenous drug users who share needles, sexual partners of people who are included in high-risk groups, children born to mothers with an STD, says sexologist in Ghaziabad.

SAFE BEHAVIOR

Taking precautions, which reduce the risk of transmission and acquisition of sexually transmitted diseases (STDs), by having sex, says the best sexologist in Ghaziabad.

Specific examples of safe sex behaviors

Abstinence is an absolute response to prevent STDs but it is not practical nor, in most cases, desirable. A monogamous relationship with a person known to have contracted no STDs is probably the most acceptable preventive measure that can be taken in today's society. Know your partner. Before having a sexual relationship with a new partner it is prudent to take shelter from the presence of STDs, especially HIV and hepatitis B, suggests sexologist doctor in Ghaziabad.

The use of condoms by both sexes significantly reduces the probability of contracting an STD, but condoms must be used appropriately. The condom should be in place from the beginning to the end of sexual activity and should be used each time an individual engages in sexual activity with a non-monogamous partner or another suspicious partner. Condoms are cheap considering the consequences that result from contracting an STD, explains the best sexologist doctor in Ghaziabad.

OTHER MEASURES

• Know your partner

This sounds obvious, but many people engage in a sexual activity without first establishing a committed relationship that allows trust and open communication. You should discuss with your partner past sexual histories and any STD or intravenous drug use, as well as your current health status. You should feel free to start or end a relationship, without feeling forced to have sexual contact, suggests sexologist in Gurgaon.

• Use barriers to avoid contact with semen, vaginal fluids or blood

The uniform and correct use of the condom is essential. The additional use of lubricants can decrease the barrier effect. The use of latex condoms is recommended for both vaginal and oral sex. People who choose to participate in sexual activities involving anal contact should seek additional information in order to reduce the risks, consulting their best sexologist in Gurgaon available at most sex clinic in Delhi or centers specializing in HIV.

• Be sober

The use of alcohol or drugs can diminish the communication capacity and the coordination required to use barriers or lubricants. Alcohol and drugs can impair the ability to make appropriate choices about sex, suggests sexologist doctor in Gurgaon.

• Be considerate of your partner

People with HIV infection or AIDS should not donate blood, plasma, organs, or semen. From a moral, ethical and legal point of view, said persons must warn any presumed sexual partner of their positive HIV status. They should not exchange body fluids during sexual activity and should use any preventive measure (such as a latex condom) that provides more protection to the couple, recommend the best sexologist doctor in Gurgaon.

• If you are pregnant, take precautions

Women with an STD should be advised by sexologist in Faridabad before they become pregnant, since their child is at risk. The pregnant woman should seek medical attention to prevent infection in the fetus. HIV-positive women should not breast-feed their baby. 

SUMMARY

In summary, the education of safer sexual behaviors requires accurate information, prior planning, and optimal communication between couples. With such measures, couples can enjoy the pleasures of a sexual relationship while minimizing potential risks, says the best sexologist in Faridabad.

Do you give your best?

Some causes of low sexual performance can be resolved with adjustments in lifestyle.   

Reduce stress

If you have the feeling that at work or at home you are saturated, you probably will not find the right time for sex. The most likely thing is that, in addition, stress is adding pressure to your relationship. In fact, stress is the main psychological cause of impotence in many men, says sexologist in Delhi.

Try to identify the reasons why you are stressed. Sometimes you will not be able to change or modify these reasons, but on many other occasions, simple changes in your lifestyle can make stressful experiences disappear.

The correct and healthy management of your time is the most important strategy when facing stress.

Monitor alcohol consumption

Even taken in moderate amounts, alcohol can block the nerve stimulation needed to have an erection, as well as negatively affect your sexual capacity, says the best sexologist in Delhi. Drinking too much can even lead you to do things that you later regret, such as not using condoms.

Give up smoking

Nowadays, one of the best gifts we can give to our health is to stop smoking, and not only because it can save our lives. Smoking causes impotence and premature baldness, not to mention breath and body odor. In addition, sexologist doctor in Delhi explains that the fact of not smoking increases the production of semen and the strength of it, as well as the volume of ejaculation.

Be in shape

Putting yourself in shape and maintaining yourself will have a very appreciable effect on your sexual capacity.

Basically, you will improve blood circulation and muscle function, avoiding early exhaustion. Also, the usual practice of physical exercise will reduce the risk of suffering a cardiac arrest. Therefore, it would be ideal to do physical exercise for at least 20 minutes three days a week.

Increase your self-esteem

It's funny, but most of us think that the confidence and self-esteem of the people around us is better, bigger and stronger than ours, when the reality is very different. You have to convince yourself that most people care about the same things you do, which, however, will not stop you from taking steps forward and thus eliminate feelings of insecurity.

Value your person positively, as well as your achievements. There is no doubt that the more you "love" yourself for your qualities, normal and special, the more capable you will be to accept and generate good chemistry and respect among the people that are important to you.

Another consequence of having low self-esteem is the lack of security when expressing your opinion. Do you say "yes" to anyone when you know you should say "no"? If you answer yes to this question, then part of your problem in bed may be this lack of security.

To be able to perform well in all areas of life, you must be able to stand firm. You do not need to be aggressive, you just have to get used to saying what you really think.

Prevent halitosis

Do you need to talk with your partner about your bad breath? Can you do it without her putting herself at a distance? Bad breath and poor oral hygiene can ruin the possibilities of warm kisses, true "keys of love".

Halitosis, or bad breath, is caused by a bacterial accumulation. Smoking, not brushing teeth, not flossing properly or abusing flavored foods are causes of bad breath. Basic to avoid it is brushing your teeth after each meal - and it can also help in certain cases, brush your tongue.

Beards and whiskers can be shelters for bacteria, so you should make sure to wash them with your usual soap or shampoo. Both the recent beard and the aftershave can irritate the skin of other people, so try to go freshly shaved and use an aftershave that is not excessively "abrasive".

Safe sex

Unless you have a monogamous and lifelong relationship, use condoms whenever you practice sex. The risks of not doing so are obvious: infections of Sexually Transmitted Diseases, among others, AIDS, as well as the possibility of an unwanted pregnancy, says the best sexologist doctor in Delhi. Make sure when you buy condoms that they carry a quality certificate.

On the other hand, phosphorescent condoms in the dark, those that carry music (no joke, they exist) or those that have very novel forms (what do you think of a tiger? -By the jump-), they have a high probability of not be very effective at preventing pregnancies or infections.

Solve problems of impotence

Impotence also affects young people punctually, and the refusal to resort to medical advice is very common. Erectile dysfunction may be the first recognizable symptom of an underlying disease, such as diabetes mellitus, heart failure or prostate cancer.

Do not be ashamed to talk with your sexologist in Delhi about impotence. He is used to dealing with it more than you think. Impotence is curable in up to 95% of cases. There is a wide range of erectile dysfunction treatment in Delhi available.

Talk, break the routine, enjoy and talk

Men usually stand out for not being very open when it comes to dealing with sensitive issues, but most bed problems can be solved with a couple talk. Some causes of poor performance can be solved with some adjustments in lifestyle. The simplest: break your sexual routine.

If, on the other hand, you feel pain when urinating or you have a discharge in the penis, you should go to the best sexologist in Delhi, beyond the fear of embarrassing situations. It is very important that you are clear that sexually transmitted diseases, if left untreated, cause chronic diseases and sterility.

No Desire For Sex: What To Do?

No desire for sex occurs more often than one believes. The longer a relationship lasts, the less sex generally takes place. As long as both are satisfied, everything is fine. However, if one of the partners is unhappy, then there is a solution to be found. First of all, you go in search of the reasons for the dwindling sexual desire. Sexologist in Lajpat Nagar, Delhi introduces the most important sex killers and suggest solutions. Because often it is only trifles that let the desire to awaken with the partner.

What to do if the desire for sex disappears?

In terms of sex, many people are under enormous pressure. Because often the more you have sex, the better. However, one-fifth of all couples now live in a sexless marriage. "Sexless" means: There is still sex, but not more than ten times a year.

These are not pairs beyond the seventy or eighty. They are between thirty and forty and thus far from the midlife crisis or menopause. What is the reason that so many people have so little sex? The best sexologist in Lajpat Nagar, Delhi explains here.

1. Sex is overrated

The first reason may be that sex is completely overrated and it is basically normal to have sex once a month or even once a week when both are relaxed and can spend time together.

However, some people had sex much more often in the past and felt very comfortable with it. But in the course of time, sex has gone far and better out of her life. Because they just do not feel like it anymore. Why is it?

2. Poor sex quality

Poor sex quality is one of the common reasons why women, in particular, prefer not to have sex and do not want to fancy the popular headache. Here the solution is called communication! Because if the other does not know where the problem lies, nothing can change, says sexologist doctor in Delhi.

3. Stress

Many people experience stress at their peak, for example, when working or playing sports. Sex is rarely one of them. Because stress is a real sex killer, says the best sexologist doctor in Delhi. If you are stressed out frequently, look for ways to escape the stress.

Plan your day or week with more freedom - and in the few free hours, do not just sit in front of the TV, but practice a relaxation method, such as progressive Jacobsen muscle relaxation, meditation, autogenic training or whatever you like.

4. Relationship problems

Of course, if there are problems in the relationship, it is not easy to have sex with just that partner. The desire fades, as the problems hover over the relationship like a dark cloud. You feel unfairly treated, misunderstood, perhaps cheated or not taken seriously. However, many people need the feeling of being safe and close to their partner in order to develop their lust for sex. But if you fight constantly or close yourself to one of the partners, then no more closeness can arise, says sexologist in Greater Kailash.

Problems can basically be solved if everyone is prepared to speak openly, to stop playing games, to be honest (even to themselves) and to compromise. Often, it also helps to take one another's perspective in order to better understand it. What works wonders is an apology that comes from the heart. It can heal many wounds and be the chance for a new beginning.

5. Alcohol

Alcohol breaks down inhibitions and makes it easier to have sex. But if you overdo it, the libido will disappear, says the best sexologist in Greater Kailash. Also, not every partner likes an alcoholic banner - let alone sex with a drunkard. Although alcohol can increase the number of one-night stalls if you want it, if you want more sex with your partner, restraint is more important when it comes to alcohol, especially if the other is not likes to drink.

6. Lack of sleep

If you have a lack of sleep, then it is almost normal if the desire for sex is missing. Therefore, take care of enough sleep. Spend less time watching TV / PC / Tablet and prefer to go to bed earlier.

If sleep disorders are the reason for your lack of sleep, then it might make sense to still have sex, as it can demonstrably improve sleep disorders. Therefore, let yourself be seduced despite tiredness and observe how this measure affects your sleep quality, suggests the best sexologist doctor in Delhi.

7. Children

If children suddenly belong to the family, then the desire to have sex diminishes for different reasons. You set other priorities, take care of the children and do not have so much time for the partner. In the evening you fall dead tired into bed and is glad, if not after an hour, the first already crying or want to crawl into the parent's bed.

Nevertheless, take time for your partner regularly. Look after a babysitter who can take over the children for a few hours. Even the grandparents or aunts/uncles can possibly be clamped from time to time. Later, the children can spend the night with friends - and you will have time for togetherness again.

8. Medicines

Some medications reduce libido. Tragically, the contraceptive pill can be one of them. So you take a pill to be able to have safe sex, but exactly because of this pill has no desire for sex, says sexologist doctor in Delhi.

Other medications that can reduce the desire for sex include the following:

• antidepressants
• Antihypertensives
• chemotherapeutics
• Finasteride (for hair loss)
• Diuretics (dehydrator)
• heart medicines
• cholesterol-lowering drug

If you do not feel like having sex and you are taking any of these medications or other medicines, talk to your sexologist in Laxmi Nagar about it. Maybe you can reduce the dose or get another medicine that does not have this side effect.

9. Low self-esteem

Some people do not feel well in their own skin. There is a lack of self-esteem. You feel too fat, too thin, too bulky, too muscular - in short, too unattractive. No wonder 50 - 60 percent of Indians prefer sex in the dark. They lack the necessary self-confidence to even let the light during sex, says the best sexologist in Laxmi Nagar.

If your partner belongs to this type of human, then it may be that he does not feel like having sex in daylight, simply because he is ashamed of his body. Take him/her the concerns. Tell him/her how beautiful, unique and sexy you find him or her.

If you are the one who is not really satisfied with your body then there are at least two possibilities. Either you learn that beautiful bodies do not have to be perfect and that they are as you are or you are now taking various measures (sports, diet changes) to shape your body the way you would like it!

10. Overweight

Overweight can make the desire for sex disappear. Either because of the low self-esteem mentioned above or because you cannot move as you like.

Fat tissue is also a hormonally active tissue. It converts testosterone into the female hormone estrogen. Overweight men therefore often have a lower testosterone level and thus less desire. Also, the penis is less well supplied with blood in overweight, which reduces the stability and can lead to erectile dysfunction, says the best sexologist in Delhi.

Anyone who reduces his or her excess weight will soon not only feel better and more mobile but will automatically feel more like sex again.

11. Erection problems

Of course, erectile dysfunction or too early ejaculation is also a reason to have less appetite for sex. Because once it did not work out as desired, then men are often under pressure and fear that it will not work again next time. However, this fear is counterproductive and virtually promotes failure, says sexologist doctor in Karkardooma.

Talk to your partner in any case, which will be a great relief. Together, you can test measures that, on the one hand, increase your erection and, on the other hand, prevent premature ejaculation. On the Internet, you will find numerous help under these search terms.

12. Not enough testosterone

Testosterone provides the desire for sex. With age, however, the level of testosterone decreases continuously. Some men then lose their libido, says sexologist in Karkardooma. However, there is much that can be done to increase testosterone levels again or at least halt its decline.

13. Depression

Anyone who is depressed generally does not feel like doing anything at all - and so does not enjoy sex. Here it is not helpful to treat the sexual aversion. Instead, depression must be the focus of treatment. If the depression subsides, the desire for sex also returns, says the best sexologist in Preet Vihar.

14th menopause

Many women lose their desire for sex during menopause. This is not surprising, as they experience physical changes in this phase that do not make sex comfortable, such as a dry vaginal mucosa and pain during sex, says the best sexologist doctor in Preet Vihar.

But there are natural remedies for the typical menopausal symptoms. Also, a therapy with bioidentical hormones, hormones that are similar to the body's own hormones, can make the menopause - if symptoms set - much more pleasant.

15. Pushing or begging

If one of the partners - mostly the man - just cannot stand it anymore and makes clumsy allusions to finally get back on the train ... then this does not promote the pleasure of the other. On the contrary. Empathy would be appropriate here.

Because often the woman has everything in her ears, so right now she does not need candles or other romantic touches to get in the mood, but maybe just someone who helps and sees what to do. Someone who overdue repairs take care of the garden, walks with the children for a few hours in the woods or on the sports field or sometimes - without any request - the dishes.

Relief in everyday life leads to more relaxation - and who is relaxed, can only develop the desire for sex, says sexologist in East Delhi.

Sexual Advices: Have a full sexual life

Having a full sex life is very important and often we do not take it into account. That is, we may not live our sexuality satisfactorily due to certain fears, prejudices, taboos or communication problems. For this, it is important that we know different sexual advice by sexologist in Delhi. The goal is to make our intimate relationships more exciting.

Living a good sex life means experiencing physical, mental and social well-being in relation to sexuality, says the best sexologist in Delhi.

SEXUAL TIPS TO IMPROVE OUR INTIMATE RELATIONSHIPS

When we experience intimate relationships, we look for something satisfactory. That is, we can discover different techniques or sexual advice to make our sex an act of total enjoyment, says best sexologist doctor in Delhi. For this, it is essential to dedicate time, creativity and imagination. That is, seeking pleasure is something that is not always so easy and needs us to invest energy.

To improve our sexual life we ​​can incorporate certain habits that increase our pleasure. We must always seek our own desire, respecting our partner, suggests sexologist doctor in Delhi.

Some sexual tips to improve your sex life are:

• Have a healthy life: have a healthy diet, sleep the necessary hours, do sport, etc. They are aspects that help our sexuality. On the contrary... drinking, smoking or taking drugs will worsen our sexual performance, says sexologist in Badarpur.
• Personal hygiene: to achieve a healthier and more pleasant sexual life, it is important to take care of your intimate hygiene.
• Accept and know your body: It is important to accept and love yourself to enjoy sex. To feel sexual pleasure you have to know yourself and seek your own pleasure.
• Safe sex: use condoms to prevent possible sexually transmitted diseases or unwanted pregnancies.
• Forget prejudices: try to innovate and try new things without being overpowered by fear, shame or sexual taboos.
• Confidence in the couple: talk about our desires, fantasies or preferences with our partner, always improve our sexual relations, says the best sexologist in Badarpur.
• Relax: letting go and learning to relax helps us to perceive sexual and pleasurable stimuli.

When we experience new sexual advice, we discover things that we like, knowing ourselves more intimately and improving the sexual outcome.

WE CAN IMPROVE OUR SEXUAL LIFE

To enjoy sex you have to learn, so it is not surprising that many times we do not know how to do it. That is, if we feel that our sex life is not full, we should ask for sexual advice. For this, we can always have a professional like sexologist in Saket in a natural way and without embarrassment. With the help of best sexologist in Saket, we will learn to develop the full potential of our sexuality.

There are many causes why we cannot have a more pleasant sex life. If you think that you do not feel pleasure, sexual desire, you do not reach orgasm, sex is monotonous, etc ... together with a sexologist in Green Park, you can solve your doubts. Also, you can acquire sexual skills and advice to improve your intimate relationships. You can count on our team of best sexologist in Green Park whenever you need it, we are here to help you.

Most frequent sexual problems in men and women

Sexual problems, common in both men and women. Enjoying good health extends, beyond the psychological and physical, to the sexual domain. However, there are people who can not fully enjoy their sexuality. This is because they suffer from some type of sexual dysfunction that prevents them from having healthy and pleasurable sex this is what the best sexologist in Patel Nagar explains.

Sexual problems interfere in our life in general. These affect our relationship of couple, self-esteem, health and quality of life in general, says sexologist in Patel Nagar.

WHAT ARE THE MOST FREQUENT SEXUAL PROBLEMS?

Among the most frequent female sexual dysfunctions or problems are vaginismus, anorgasmia and lack of sexual desire.

Vaginismus: 

When we suffer from this type of sexual disorder, intercourse is experienced with a lot of pain or penetration is impossible. A spasm of the muscles of the vagina occurs involuntarily and automatically. A large part of the causes is usually a psychic. Women who suffer from it can enjoy sexual games, oral sex, etc. Also, they can reach orgasm through sexual behaviors that do not include penetration, says sexologist doctor in Patel Nagar.

Female anorgasmia:

It is one of the most frequent female sexual dysfunctions.  The anorgasmia is the inability or difficulty of some women to reach orgasm. All this even though there is sexual desire and adequate stimulation and excitement are received. It is related to anxiety, depression, myths or prejudices about sexuality. Also with learned attitudes and religious beliefs, says the best sexologist doctor in Patel Nagar.

Hypoactive sexual desire disorder (TDSH):

It is one of the most common reasons for consultation by sexologist in Karol Bagh. It is a marked decrease in sexual desire.  This usually generates a lot of anxiety and great discomfort. It is not caused by physical, biological or substance or drug use, explains the best sexologist in Karol Bagh.

On the contrary, the most common sexual problems among men are the following: premature ejaculation and erectile dysfunction:

Premature ejaculation:

It is the most frequent sexual disorder in male sex.  When we suffer from premature ejaculation, we can not voluntarily control the desired moment to ejaculate. In the most serious cases, we ejaculate before penetration or just after it. We can say that it occurs before both members want it, causing serious problems in their sexual relationship, says sexologist in Rajendra Nagar.

Erectile dysfunction:

 Persistent and recurrent inability to achieve an erection after sexual stimulation.  It is also one of the most common disorders in men. Usually, this problem has a physical cause, such as illness, injury or side effects of certain drugs, says the best sexologist in Rajendra Nagar.

SEXUAL PROBLEMS HAVE SOLUTION.

Do you feel identified with any of these sexual disorders? You can fix it. The sex treatment in Delhi is very effective and the results obtained very positively. If you are not enjoying your sexuality or need guidance to improve, you can count on our team of sexologist doctor in Delhi whenever you need it, we are here to help you.

What women should not do before having sex

Although some consider themselves to be good connoisseurs of the love arts, it never hurts to listen, or rather to read, advice about intimate life, because it is a fact that even the most skilled women make mistakes before a sexual relationship.

And these unforeseen events, according to sexologist in Paschim Vihar, "can turn an incredible night into an experience worthy of a therapist's couch. From protecting yourself from sexually transmitted diseases (STDs) to avoiding dryness in your female parts or an embarrassing gas. "

On the contrary, if you are in the beginning of your sex life, surely you have read or been advised to pee before and after intercourse to avoid urinary tract infections, it seems logical, but it is also wrong.

The best sexologist in Paschim Vihar says that before having sexual intercourse it can be counterpunching and increase the chances of developing infections in the urinary tract and vagina.

"Urinating before sex is the number 1 cause of post-coital urinary tract infections, also known as honeymoon cystitis," says the best sexologist doctor in Delhi.

According to sexologist doctor in Delhi, endure the desire until after intimacy is essential to have a powerful flow of urine to move and eliminate the bacteria that adhere and can be extremely dangerous.

"Bacteria have tiny parts that act like velcro hooks, which allow them to adhere to the urethral mucosa. If the bacteria are not removed, they can reach the bladder where they reproduce and grow rapidly, creating a urinary infection, "says the best sexologist in Punjabi Bagh.

Here we leave you some anti-aphrodisiacs that sexologist in Punjabi Bagh suggests avoiding before your next appointment.

To drink

Taking a little puts you in the mood, but drinking too much can numb your senses and send your G-spot far away. "Because alcohol is a known depressant, your ability to experience an orgasm can be squandered if you're like a tub," sexologist doctor in Delhi explains. In fact, a study from the University of Missouri-St. Louis concluded that 11% of alcohol users have problems reaching orgasm: men who drink a lot have a harder time ejaculating, while women need extra stimulation to reach climax.

Preliminary food

The show of smearing the body with chocolate during the preliminaries puts a lot, but what about the subsequent candidiasis? "Using something with added sugar as a lubricant (whether it's on purpose or not) can cause candidiasis, since infections grow in the sugar," says the best sexologist doctor in Delhi.

Antihistamine

Antihistamines are used to dry your mucous membranes, to relieve nasal congestion and, therefore, can also dry other parts of your body, especially the vagina, explains sexologist in Uttam Nagar. Smooth and flat: no matter how hot you are, your vagina will not be aware of it.

Wake up

If you are one of those women who prefers to have everything shaved, it is better to shave the night before to give your skin the chance to recover, says the best sexologist in Uttam Nagar. "Waxing will exfoliate the top layer of the skin, so it will be more sensitive," he adds. "It can irritate the hair follicles, causes a pinkish rash and small cuts, which leaves the skin more exposed to potential infections, such as herpes or HPV [human papillomavirus]."

Eat spicy

"Food can affect vaginal taste and smell," says sexologist in Najafgarh. Super spicy food such as jalapeños can cause gas, bloating and swelling that will not go away. And what is worse: it is sadly known that the remains that remain in your hands and in your mouth after the feast will leave the other's genitals red hot.

Six everyday things that are killing your great sexual potency

Everything related to the virile member always greatly affects the male sex. Especially when it comes to something negative, since not only many men believe that their masculinity would be damaged, but also could negatively affect their intimate relationships and, therefore, possibly cause dissatisfaction in their partners, says sexologist in Pitampura, Delhi.

 Causes of Erectile Dysfunction

One of the most common problems is, without any doubt, erectile dysfunction. Currently, it is estimated that about three million Indians have erection problems. It is true that it is more common among older people and that in some cases it is a law of life since as the year’s progress, it is as likely as possible to end up presenting this type of problem. However, in many other cases, erectile dysfunction is a consequence of the life each one leads and of a series of negative habits. Here are some of them explained by the best sexologist in Pitampura, Delhi.

In men, it can manifest in different ways, but the most common is premature ejaculation or erectile dysfunction

Overweight

Poor nutrition and the absence of sport are the main culprits of many erection problems. Currently, it is estimated that 79% of men with erectile dysfunction suffer from overweight. These figures cannot be clearer if a man wants to stop having erection problems, the first thing he should do is practice more sport, eat healthier, lose weight and get fitter. Not only will your member thank you, but also the rest of your body, which will also end up being positive in your sexual relationships. Two recommended foods to increase erections by the best sexologist doctor in Delhi are avocado or watermelon since both cause positive effects on blood circulation.

Anxiety

Anxiety problems are increasingly common in our society. It is estimated that 40% of the Indian population suffers from this discomfort. In addition to their best-known expressions, anxiety can also affect our sex life. In the case of men, it can manifest in different ways, but the most common is premature ejaculation or erectile dysfunction. The reason probably lies in how the libido itself changes due to the feeling of anguish and worry. When this occurs it is very possible that one problem gives feedback to another, since the erectile dysfunction possibly generates greater anguish and this worry derives in more nerves and burdens in the next sexual encounter. When this happens you have to put a solution to find calm, more privacy and, above all, not blaming yourself for it, says sexologist doctor in Delhi.

Alcohol abuse

Drinking excessively increases the risk of suffering from sexual problems. A study found that around 72% of the men who participated in the study, all drinkers, had different sexual problems, among which highlighted premature ejaculation, low sexual desire, and erectile dysfunction. Perhaps some believe that alcohol is a good way to get rid of the time to meet new people, but it may not be the best idea if you want to finish the job, says sexologist in Rohini.

It is estimated that 79% of men with erectile dysfunction have overweight problems

Drug abuse

Everyone is already aware of the numerous negative consequences that drugs have on our body. One of them is the way in which it affects our sexual field. According to a study shows that about 66% of cocaine users suffer from erection problems. One of the reasons is that after the consumption of this substance decreases the circulation of blood through the pelvic area, a necessary aspect for the erection. On the other hand, the consumption of tobacco also has a negative influence, since the abuse of cigarettes causes’ damage to the circulatory system, so that the process of erection will also be hindered when the blood reaches the penis with greater difficulty, says the best sexologist in Rohini.

Consumption of soy

Many are the advantages of one of the fashionable foods. However, it also has its negative aspects. As indicated in Yahoo Health, soy has several elements that are negative for male libido. The manifestation of this problem is more common among vegetarians and vegans since the consumption of soy often has greater importance in their diet. The reason is that excessive consumption of this legume can decrease the levels of testosterone in the blood and this hormone has a huge influence on the sexual behavior of men, says the best sexologist doctor in Rohini.

Some medications

The consumption of medicines is a great tool when it comes to combating certain health problems, but these can be negative in our sexual life. As indicated in the aforementioned Yahoo Health article, antidepressants can decrease libido and hinder ejaculation. Diuretics, antihypertensive drugs, lower the blood pressure, so they can also make it difficult for it to reach the penis and, therefore, generate erection problems. Something similar happens with antihistamines, so used to combat allergy, since they can decrease blood flow, in addition to other side effects such as drowsiness, says sexologist doctor in Rohini.