6 habits of couples with a very active sexual life

Couples with a satisfactory sexual life learn to be accomplices anywhere and show affection outside the bed. We will tell you about its other qualities.

Couples who maintain a very active sexual life have some qualities that stand out above those who let themselves be overcome by routine. Although they are not secrets from the other world, they are habits that allow them to keep their desire and complicity alive.

It is true that the stress of work and conflicts can send sex to the background. However, some manage to revive it and make it their best tool to solve any difficulty. What are the keys?

In reality, everything is based on a simple component: good communication. If you both feel comfortable talking about it, it will be easier for you to fulfill your fantasies and break the monotony. Here are 6 habits explained by the best sexologist in Noida to keep in mind.

Habits to have a very active sexual life

A sexologist in Noida agrees that sexually active couples share certain characteristics. Not only are they more open to talking about sex, but they have habits outside of intimacy that help them strengthen their bond.

Why are they different from the rest of the couples? First of all, they do not allow the routine to affect their day to day. In addition, they are not afraid of living new experiences and are always willing to please the other. Let's look at other good habits.

1. They turn each other on suddenly.

Foreplay is an essential component for couples who have a very active sex life. However, those romps and flirtations come out of the bedroom. To add more "spark" to the intimate, these couples provoke each other suddenly, anywhere.

Although things can't always end in sex, they both learn to get excited outside of bed. Some hot messages or caresses in the workplace are the indication that there will be a very passionate encounter when you get home.

2. They take care of their body

Fitness plays a very important role in sexual encounters. For this reason, couples who have sex constantly try to take care of their bodies with exercise. But beware, best sexologist in Delhi does not say that you should adopt an intensive exercise routine or have the best body.

Rather, it is learning to take care of yourself as much as possible, taking time to strengthen your muscles and perform better. This helps to overcome the sexual shame or guilt that often gets in the way of intimacy.

3. They laugh in and out of the bedroom.

There are those who say that “humor is a great aphrodisiac”.  In fact, many incorporate tickling into sex for better stimulation. But in general, laughing in and out of the bedroom takes stress away and helps you have a better sexual bond with your partner.

When both manage to laugh at everyday situations or the absurd things that usually happen in sex, they undoubtedly learn to enjoy themselves with more comfort and fullness. In addition, the level of trust increases and they achieve more satisfactory relationships, says sexologist in Delhi.

 

4. They fulfill their fantasies

As mentioned by sexologist in Ghaziabad, the main key for couples with a very active sexual life is communication. This, by creating an environment of trust, allows them to fulfill all those fantasies that arise in intimacy. Why is it so beneficial?

Sexual fantasies allow you to take the intimate experience to another level. When you both take ownership of your role in this game, the arousal rises and you are more likely to climax. They also break the routine and help to get to know the other better.

5. Shows of affection are given

One of the reasons why sexual life deteriorates is because one or both members of the couple stop showing signs of affection outside of bed. Kisses, caresses, or a spank can remind the other person that there is still a lot of attraction towards them.

Having this type of contact keeps the connection strong and prevents relapses due to low self-esteem or mistrust. In short, showing love and desire predisposes them to have more intimacy without so many complications.

6. They prioritize couple time

Couples with a very active sexual life understand that it is necessary to dedicate time to the relationship so that the magic and desire are preserved. Although each one may be busy with their work, they always try to take advantage of their free time to be together.

Therefore, both learn to disconnect from all distractions and prioritize the moments together, no matter where they are. They also invest the days off in a trip, out to dinner or any other plan.

How good is your sex life as a couple? If you don't apply all these habits yet, keep them in mind from now on. Of course, if there is any difficulty or disagreement, talk to your partner to find a solution or meet the best sexologist in Ghaziabad.

SEXUAL DYSFUNCTION AND HIV PREVENTION

A study in one American clinic showed that among more than 100 patients, 38% had certain erectile problems - erectile dysfunction. Among them 90% of men had erectile dysfunction associated with condom use. It is not paradoxical, but often erectile problems do not at all lead to a reduction in risk, but due to the refusal to use condoms. Thus, sexual dysfunction in men, if it is not treated by a sexologist in Delhi and it does not receive advice on this issue, could lead to an increased risk of transmission of HIV.

The fear of a condom

At problems with erection or sexual desire, as a whole, the first recommendation by a sexologist in Noida - a medical examination as may be the cause of various diseases and problems with health. However, some men have problems only when trying to put on a condom. If in other situations there are no problems, then the reason for the psychological perception of a condom.

Loss of erection when dressing a condom is a much more common problem than it is supposed to think. One explanation is that a man "switches" from strong emotions and emotions related to sex into more rational thoughts regarding safety and health threats. Condoms can cause discomfort and in many cases they are associated with infections and diseases, such a "reminder" can lead to physiological problems with erection, as according to the best sexologist in Noida: "The brain is the main genital organ."

After this happens for the first time, many men begin to feel anxiety that will again lose their erection when using a condom, and this alarm really leads to erectile problems. Often this leads to a stable and categorical refusal to use condoms. Sexologist doctor in Noida warns that fear and shame before erectile dysfunction overcome the risks associated with unprotected sex. Some may even mistakenly consider their problem as a symptom of "impotence," and carefully hide it from partners by inventing abuses for the use of prevention.

There are several approaches to this situation. It's important to remember that condom sex is not an instinct - it's a skill that only acquires with time. In such cases, it is usually advised by sex doctor in Noida to masturbate in a condom. A man is recommended alone and in an appropriate mood to try to achieve an erection and to wear a condom. A similar process of gradual addiction to a condom may take some time, require patience and relaxation skills. It is recommended by sex specialist in Noida to imagine sex in a condom with your partner. Gradually this will achieve the ability to keep an erection and ejaculate in a condom.

Another approach is to use a condom during a sexual prelude instead of "distracting" it by interrupting the contact. It is recommended by sexologist in Ghaziabad that the second partner wear a condom during the prelude, and after that I prefer to continue the prelude for a while without going to penetrating sex. It is also possible that the second partner dressed the condom with his mouth during oral cravings. If the erection disappears, you need to throw away a condom, try to relax and continue the caress, perhaps after trying again. It is important to remember that besides the penetration, there are many ways to express your sexuality. The more people think about showing their quality "macho", the greater the risk that excess anxiety will lead to loss of erection, says the best sexologist in Ghaziabad.

Alternatives to erectile problems

If a person cannot keep an erection for a long time due to medical problems or through his age, the use of a condom is problematic. Although the condom remains the primary means of prevention, in this case, it is possible to search for alternatives. For example, a possible rejection of vaginal and anal sex, and the transition to oral sex, as a more secure practice. There are also ways to reduce the risk of oral sex, which allow, if not eliminated, to reduce the risk of transmission of various infections, explains sexologist in Faridabad.

If a person does not use condoms, regular screening and treatment of sexually transmitted infections, which also contribute to the transmission of HIV, is also important for reducing the risk, says the best sexologist in Faridabad.

Practically the ideal solution to condom problems with erectile dysfunction is the so-called "female condom", although it is still little available. These condoms are made of polyurethane and are   installed in the vagina before sexual intercourse. Also, a female condom can be used for anal sex, for this just need to pull the inner ring that attaches to the cervix during vaginal sex.

It is important to add that sex is not just penetration. Man can receive sexual pleasure and without penetrating sex, the imagination of his need is nothing more than a cultural stereotype assimilated by a majority of people. And in any case, even with problems with the use of condoms, there are various options that can reduce or eliminate the risk, suggests sexologist doctor in Faridabad.

Treatment of sexual dysfunction

Regardless of the cause, sexual dysfunction is the cause of a decline in the quality of life and problems with the use of condoms - one of the many that it can lead to. In a similar situation, the most logical way out is treatment, to which there are several approaches.

Counselling is a possible approach to erectile dysfunction treatment in Delhi, in the first place, in cases where the cause of sexual disorders is depression or anxiety.

An overview of the drugs taken and their side effects may also be useful. Many drugs, including medicines against high blood pressure, high cholesterol, and depression can lead to sexual problems. In the presence of problems with sexual function, the reason for which it is difficult to establish, it is necessary to first check the side effects of drugs, says sexologist in Gurgaon.

Viagra (Sildenafil) has become one of the most popular drugs in history. This medication helps men who have problems with the achievement of erection. However, Viagra has its contraindications and is not compatible with all medications. There are suspicions about the possible incompatibility of Viagra with antiretroviral drugs. Therefore, before using the medications to stimulate erection, you should always consult a sexologist doctor in Gurgaon.

According to the best sexologist in Gurgaon, testosterone hormone is closely related to sexual dysfunction. In HIV-positive men, the average testosterone level is lower, which leads to a greater spread of sexual dysfunction among people with HIV. There are various types of testosterone substitution therapy at a lowered level of this hormone: in the form of injections, patches and gels. Especially since the lowered level of testosterone causes other effects, for example, loss of muscle mass. The level of testosterone is determined by a special blood test, HIV-positive people are encouraged to do this regularly.

The use of alcohol and drugs is known to have a negative impact on sexual activity. To a much greater extent, erectile problems are associated with smoking. If a person regularly drinks, smokes or takes drugs, treatment for dependence or reduced use may be the best approach to sexual dysfunction, suggests the best sexologist in Delhi.

The Testosterone an Indispensable Hormone

Many of the physical, psychological and emotional characteristics depend on the proper functioning of the hormones, the production and concentration of these in the body, whether men or women. Human development depends in essence on many factors and aspects, among the main factor is the hormone of testosterone, explains sexologist in Noida.

Before you know what testosterone is, first be clear and do not fall into the typical generalization that this is clearly linked to the male sex, it is a blunder! Although it is true that this hormone basically "belongs to men" given that these are the ones who produce the most, women also have this capacity but in very minimal amounts, says the best sexologist in Noida.

About testosterone

Testosterone is that sexual hormone that produced in the testes significantly influence the life of man. This begins to play its role from puberty, giving rise to the development of muscles, sexual organs change at the psychological level, among others, explains sexologist doctor in Noida.

Both sexual lives, as well as physical, chemical and biological traits,  are influenced by the level of testosterone. In addition to being the fundamental pillar in terms of maintaining the sexual impulse in men. 

However, for women who produce it in smaller quantities than men, it is also determinant in the proper functioning of their organism, since their production to a greater or lesser extent influences positively or negatively in the menstrual cycle, says the best sexologist doctor in Noida.

Benefits and Disadvantages of Testosterone

While it is true that testosterone plays an important role in the proper functioning of the metabolism of men and women, its high or low levels can have unfavorable consequences in men and women, says sexologist in Ghaziabad. 

In men, the inability to produce normal levels of testosterone can affect libido, as well as influence the performance of the erection by losing muscle mass, strength and sexual desire. It also begins to experience emotional, physical changes and even affects sleep patterns, says the best sexologist in Ghaziabad. 

However, high levels of testosterone in man can cause some affectations in his body, such as problems urinating due to the increase in the size of the prostate, and problems to urinate, little sperm production which leads to problems with fertility, being more prone to prostate cancer, cardiovascular problems, among others, warns sexologist doctor in Ghaziabad. 

In women, high levels of testosterone can influence your body, affecting the ovaries, generating some abnormal situations in your menstrual cycle, hair growth, and abundance in the body, hair loss, breast size reduction, growth of the size of her clitoris, says the best sexologist doctor in Ghaziabad.

How to detect the lack of testosterone?

The main and advisable thing is to go to the sexologist in Gurgaon. This will perform a physical examination first, where you will be checking the amount of hair on your body, how large or small your mammary glands and your penis are. In addition to this, a check is also made on the size and consistency of the testicles and scrotum. If there are noticeable alterations in most of the review, you may be suffering from hypogonadism.

Although these reviews are empirical, you can not always detect the lack of testosterone with a simple physical examination. In general, several tests are carried out to ensure that the diagnosis is correct. This can be through blood tests, it is the most effective and efficient way to know a man's testosterone level, explains the best sexologist in Gurgaon.

Without a doubt, for men and women, testosterone is an essential element for their development throughout their lives. In case you have some of the problems and symptoms presented in this article, the ideal would be to go to the nearest doctor or go directly to sexologist doctor in Gurgaon, who is the hormone specialist and their help can be very useful.

Elevate testosterone by following these tips 

The greatest concern occurs when testosterone levels decrease, because they undoubtedly affect the sexual desire to a greater or lesser extent, but this can be controlled when you use certain natural methods and continue to produce the hormone and have it at adequate levels, says the best sexologist doctor in Gurgaon. 

Some of the recommendations by sexologist in Faridabad to follow so that you reach the objective is to do sport constantly and to have an ideal weight, on the one hand, you will feel with more strength and energy, of course that it must be completed with a good diet, so you must eliminate those that contain large amounts of sugars as they decrease testosterone.

Avoid alcohol consumption, eat more fruits, healthy fats and vegetables. In addition to this incorporate in the meat beef, vegetables such as broccoli, eggs, red meat, as their nutrients are involved in the production of testosterone. So if you improve your health you not only raise this hormone in your body but you increase your self-esteem, says the best sexologist in Faridabad. 

Try to combat stress to reduce the levels of cortisol that turns out to be an opponent of testosterone. Sleeping well, maintaining a healthy emotional life, enjoying and laughing are some of the ways suggested by sexologist doctor in Faridabad to improve testosterone levels and prevent their deterioration.

The safest sexual behaviors

SEXUAL TRANSMISSION DISEASES (STD)

Contagious disease that transmits to another person through sexual intercourse or other sexual behaviors.

The transmission of the infection

Many of the organisms that cause STDs live on the mucous membranes that cover the urethra, vagina, anus, and mouth.

Some also live on the skin. Most infectious organisms are transferred by direct contact with an ulcer or lesion on the genitals or mouth. However, some organisms can live in body fluids without causing a visible injury and are transferred by contact with these fluids. STDs are transmitted by both heterosexual and homosexual practices, says sexologist in Noida.

They can be transferred to another person during the anal, vaginal or oral relationship. Some sexual practices, such as the anal relationship, carry a higher risk of transmission of certain diseases than other sexual practices, such as the vaginal relationship, explains the best sexologist in Noida.

Some STDs can also be transferred through direct non-sexual contact with infected tissues or fluids. A common mode of non-sexual transmission is contact with infected blood, for example, sharing needles when intravenous drugs are used, says the best sexologist doctor in Faridabad. 

This is an important cause of HIV transmission and hepatitis B. Other non-sexual ways of transmitting STDs are the transfusion of contaminated blood, the transmission of the mother to the fetus through the placenta and, rarely, transmission through of milk when breastfeeding, says sexologist doctor in Noida.

HIGH RISK BEHAVIOR

Practices that increase the risk of acquiring a sexually transmitted disease (STD).

Types of behaviors

High risk behaviors explained by the best sexologist doctor in Noida include:
  • Having multiple sexual partners.
  • Have (yourself) a past history of any ETS.
  • Have a partner with a past history of any STD.
  • Have a partner with an unknown story.
  • Use drugs or alcohol in situations where sexual intercourse may occur.
  • Have a partner who is intravenously drugged.
  • Have heterosexual or "promiscuous" relationships.
  • Anal sex.
  • Have a sexual relationship without protection (sex without the use of condoms in the male or female) with an unknown partner.

Drinking alcohol or using drugs increases the risk as these behaviors increase the likelihood that a person will participate in high-risk sexual activity. In addition, many of the organisms can be transferred through the sharing of needles or other drug consumption tools, says sexologist doctor in Faridabad. 

High-risk groups include homosexual or bisexual men, intravenous drug users who share needles, sexual partners of people who are included in high-risk groups, children born to mothers with an STD, says sexologist in Ghaziabad.

SAFE BEHAVIOR

Taking precautions, which reduce the risk of transmission and acquisition of sexually transmitted diseases (STDs), by having sex, says the best sexologist in Ghaziabad.

Specific examples of safe sex behaviors

Abstinence is an absolute response to prevent STDs but it is not practical nor, in most cases, desirable. A monogamous relationship with a person known to have contracted no STDs is probably the most acceptable preventive measure that can be taken in today's society. Know your partner. Before having a sexual relationship with a new partner it is prudent to take shelter from the presence of STDs, especially HIV and hepatitis B, suggests sexologist doctor in Ghaziabad.

The use of condoms by both sexes significantly reduces the probability of contracting an STD, but condoms must be used appropriately. The condom should be in place from the beginning to the end of sexual activity and should be used each time an individual engages in sexual activity with a non-monogamous partner or another suspicious partner. Condoms are cheap considering the consequences that result from contracting an STD, explains the best sexologist doctor in Ghaziabad.

OTHER MEASURES

• Know your partner

This sounds obvious, but many people engage in a sexual activity without first establishing a committed relationship that allows trust and open communication. You should discuss with your partner past sexual histories and any STD or intravenous drug use, as well as your current health status. You should feel free to start or end a relationship, without feeling forced to have sexual contact, suggests sexologist in Gurgaon.

• Use barriers to avoid contact with semen, vaginal fluids or blood

The uniform and correct use of the condom is essential. The additional use of lubricants can decrease the barrier effect. The use of latex condoms is recommended for both vaginal and oral sex. People who choose to participate in sexual activities involving anal contact should seek additional information in order to reduce the risks, consulting their best sexologist in Gurgaon available at most sex clinic in Delhi or centers specializing in HIV.

• Be sober

The use of alcohol or drugs can diminish the communication capacity and the coordination required to use barriers or lubricants. Alcohol and drugs can impair the ability to make appropriate choices about sex, suggests sexologist doctor in Gurgaon.

• Be considerate of your partner

People with HIV infection or AIDS should not donate blood, plasma, organs, or semen. From a moral, ethical and legal point of view, said persons must warn any presumed sexual partner of their positive HIV status. They should not exchange body fluids during sexual activity and should use any preventive measure (such as a latex condom) that provides more protection to the couple, recommend the best sexologist doctor in Gurgaon.

• If you are pregnant, take precautions

Women with an STD should be advised by sexologist in Faridabad before they become pregnant, since their child is at risk. The pregnant woman should seek medical attention to prevent infection in the fetus. HIV-positive women should not breast-feed their baby. 

SUMMARY

In summary, the education of safer sexual behaviors requires accurate information, prior planning, and optimal communication between couples. With such measures, couples can enjoy the pleasures of a sexual relationship while minimizing potential risks, says the best sexologist in Faridabad.

No Desire For Sex: What To Do?

No desire for sex occurs more often than one believes. The longer a relationship lasts, the less sex generally takes place. As long as both are satisfied, everything is fine. However, if one of the partners is unhappy, then there is a solution to be found. First of all, you go in search of the reasons for the dwindling sexual desire. Sexologist in Lajpat Nagar, Delhi introduces the most important sex killers and suggest solutions. Because often it is only trifles that let the desire to awaken with the partner.

What to do if the desire for sex disappears?

In terms of sex, many people are under enormous pressure. Because often the more you have sex, the better. However, one-fifth of all couples now live in a sexless marriage. "Sexless" means: There is still sex, but not more than ten times a year.

These are not pairs beyond the seventy or eighty. They are between thirty and forty and thus far from the midlife crisis or menopause. What is the reason that so many people have so little sex? The best sexologist in Lajpat Nagar, Delhi explains here.

1. Sex is overrated

The first reason may be that sex is completely overrated and it is basically normal to have sex once a month or even once a week when both are relaxed and can spend time together.

However, some people had sex much more often in the past and felt very comfortable with it. But in the course of time, sex has gone far and better out of her life. Because they just do not feel like it anymore. Why is it?

2. Poor sex quality

Poor sex quality is one of the common reasons why women, in particular, prefer not to have sex and do not want to fancy the popular headache. Here the solution is called communication! Because if the other does not know where the problem lies, nothing can change, says sexologist doctor in Delhi.

3. Stress

Many people experience stress at their peak, for example, when working or playing sports. Sex is rarely one of them. Because stress is a real sex killer, says the best sexologist doctor in Delhi. If you are stressed out frequently, look for ways to escape the stress.

Plan your day or week with more freedom - and in the few free hours, do not just sit in front of the TV, but practice a relaxation method, such as progressive Jacobsen muscle relaxation, meditation, autogenic training or whatever you like.

4. Relationship problems

Of course, if there are problems in the relationship, it is not easy to have sex with just that partner. The desire fades, as the problems hover over the relationship like a dark cloud. You feel unfairly treated, misunderstood, perhaps cheated or not taken seriously. However, many people need the feeling of being safe and close to their partner in order to develop their lust for sex. But if you fight constantly or close yourself to one of the partners, then no more closeness can arise, says sexologist in Greater Kailash.

Problems can basically be solved if everyone is prepared to speak openly, to stop playing games, to be honest (even to themselves) and to compromise. Often, it also helps to take one another's perspective in order to better understand it. What works wonders is an apology that comes from the heart. It can heal many wounds and be the chance for a new beginning.

5. Alcohol

Alcohol breaks down inhibitions and makes it easier to have sex. But if you overdo it, the libido will disappear, says the best sexologist in Greater Kailash. Also, not every partner likes an alcoholic banner - let alone sex with a drunkard. Although alcohol can increase the number of one-night stalls if you want it, if you want more sex with your partner, restraint is more important when it comes to alcohol, especially if the other is not likes to drink.

6. Lack of sleep

If you have a lack of sleep, then it is almost normal if the desire for sex is missing. Therefore, take care of enough sleep. Spend less time watching TV / PC / Tablet and prefer to go to bed earlier.

If sleep disorders are the reason for your lack of sleep, then it might make sense to still have sex, as it can demonstrably improve sleep disorders. Therefore, let yourself be seduced despite tiredness and observe how this measure affects your sleep quality, suggests the best sexologist doctor in Delhi.

7. Children

If children suddenly belong to the family, then the desire to have sex diminishes for different reasons. You set other priorities, take care of the children and do not have so much time for the partner. In the evening you fall dead tired into bed and is glad, if not after an hour, the first already crying or want to crawl into the parent's bed.

Nevertheless, take time for your partner regularly. Look after a babysitter who can take over the children for a few hours. Even the grandparents or aunts/uncles can possibly be clamped from time to time. Later, the children can spend the night with friends - and you will have time for togetherness again.

8. Medicines

Some medications reduce libido. Tragically, the contraceptive pill can be one of them. So you take a pill to be able to have safe sex, but exactly because of this pill has no desire for sex, says sexologist doctor in Delhi.

Other medications that can reduce the desire for sex include the following:

• antidepressants
• Antihypertensives
• chemotherapeutics
• Finasteride (for hair loss)
• Diuretics (dehydrator)
• heart medicines
• cholesterol-lowering drug

If you do not feel like having sex and you are taking any of these medications or other medicines, talk to your sexologist in Laxmi Nagar about it. Maybe you can reduce the dose or get another medicine that does not have this side effect.

9. Low self-esteem

Some people do not feel well in their own skin. There is a lack of self-esteem. You feel too fat, too thin, too bulky, too muscular - in short, too unattractive. No wonder 50 - 60 percent of Indians prefer sex in the dark. They lack the necessary self-confidence to even let the light during sex, says the best sexologist in Laxmi Nagar.

If your partner belongs to this type of human, then it may be that he does not feel like having sex in daylight, simply because he is ashamed of his body. Take him/her the concerns. Tell him/her how beautiful, unique and sexy you find him or her.

If you are the one who is not really satisfied with your body then there are at least two possibilities. Either you learn that beautiful bodies do not have to be perfect and that they are as you are or you are now taking various measures (sports, diet changes) to shape your body the way you would like it!

10. Overweight

Overweight can make the desire for sex disappear. Either because of the low self-esteem mentioned above or because you cannot move as you like.

Fat tissue is also a hormonally active tissue. It converts testosterone into the female hormone estrogen. Overweight men therefore often have a lower testosterone level and thus less desire. Also, the penis is less well supplied with blood in overweight, which reduces the stability and can lead to erectile dysfunction, says the best sexologist in Delhi.

Anyone who reduces his or her excess weight will soon not only feel better and more mobile but will automatically feel more like sex again.

11. Erection problems

Of course, erectile dysfunction or too early ejaculation is also a reason to have less appetite for sex. Because once it did not work out as desired, then men are often under pressure and fear that it will not work again next time. However, this fear is counterproductive and virtually promotes failure, says sexologist doctor in Karkardooma.

Talk to your partner in any case, which will be a great relief. Together, you can test measures that, on the one hand, increase your erection and, on the other hand, prevent premature ejaculation. On the Internet, you will find numerous help under these search terms.

12. Not enough testosterone

Testosterone provides the desire for sex. With age, however, the level of testosterone decreases continuously. Some men then lose their libido, says sexologist in Karkardooma. However, there is much that can be done to increase testosterone levels again or at least halt its decline.

13. Depression

Anyone who is depressed generally does not feel like doing anything at all - and so does not enjoy sex. Here it is not helpful to treat the sexual aversion. Instead, depression must be the focus of treatment. If the depression subsides, the desire for sex also returns, says the best sexologist in Preet Vihar.

14th menopause

Many women lose their desire for sex during menopause. This is not surprising, as they experience physical changes in this phase that do not make sex comfortable, such as a dry vaginal mucosa and pain during sex, says the best sexologist doctor in Preet Vihar.

But there are natural remedies for the typical menopausal symptoms. Also, a therapy with bioidentical hormones, hormones that are similar to the body's own hormones, can make the menopause - if symptoms set - much more pleasant.

15. Pushing or begging

If one of the partners - mostly the man - just cannot stand it anymore and makes clumsy allusions to finally get back on the train ... then this does not promote the pleasure of the other. On the contrary. Empathy would be appropriate here.

Because often the woman has everything in her ears, so right now she does not need candles or other romantic touches to get in the mood, but maybe just someone who helps and sees what to do. Someone who overdue repairs take care of the garden, walks with the children for a few hours in the woods or on the sports field or sometimes - without any request - the dishes.

Relief in everyday life leads to more relaxation - and who is relaxed, can only develop the desire for sex, says sexologist in East Delhi.

Sexual Advices: Have a full sexual life

Having a full sex life is very important and often we do not take it into account. That is, we may not live our sexuality satisfactorily due to certain fears, prejudices, taboos or communication problems. For this, it is important that we know different sexual advice by sexologist in Delhi. The goal is to make our intimate relationships more exciting.

Living a good sex life means experiencing physical, mental and social well-being in relation to sexuality, says the best sexologist in Delhi.

SEXUAL TIPS TO IMPROVE OUR INTIMATE RELATIONSHIPS

When we experience intimate relationships, we look for something satisfactory. That is, we can discover different techniques or sexual advice to make our sex an act of total enjoyment, says best sexologist doctor in Delhi. For this, it is essential to dedicate time, creativity and imagination. That is, seeking pleasure is something that is not always so easy and needs us to invest energy.

To improve our sexual life we ​​can incorporate certain habits that increase our pleasure. We must always seek our own desire, respecting our partner, suggests sexologist doctor in Delhi.

Some sexual tips to improve your sex life are:

• Have a healthy life: have a healthy diet, sleep the necessary hours, do sport, etc. They are aspects that help our sexuality. On the contrary... drinking, smoking or taking drugs will worsen our sexual performance, says sexologist in Badarpur.
• Personal hygiene: to achieve a healthier and more pleasant sexual life, it is important to take care of your intimate hygiene.
• Accept and know your body: It is important to accept and love yourself to enjoy sex. To feel sexual pleasure you have to know yourself and seek your own pleasure.
• Safe sex: use condoms to prevent possible sexually transmitted diseases or unwanted pregnancies.
• Forget prejudices: try to innovate and try new things without being overpowered by fear, shame or sexual taboos.
• Confidence in the couple: talk about our desires, fantasies or preferences with our partner, always improve our sexual relations, says the best sexologist in Badarpur.
• Relax: letting go and learning to relax helps us to perceive sexual and pleasurable stimuli.

When we experience new sexual advice, we discover things that we like, knowing ourselves more intimately and improving the sexual outcome.

WE CAN IMPROVE OUR SEXUAL LIFE

To enjoy sex you have to learn, so it is not surprising that many times we do not know how to do it. That is, if we feel that our sex life is not full, we should ask for sexual advice. For this, we can always have a professional like sexologist in Saket in a natural way and without embarrassment. With the help of best sexologist in Saket, we will learn to develop the full potential of our sexuality.

There are many causes why we cannot have a more pleasant sex life. If you think that you do not feel pleasure, sexual desire, you do not reach orgasm, sex is monotonous, etc ... together with a sexologist in Green Park, you can solve your doubts. Also, you can acquire sexual skills and advice to improve your intimate relationships. You can count on our team of best sexologist in Green Park whenever you need it, we are here to help you.

Most frequent sexual problems in men and women

Sexual problems, common in both men and women. Enjoying good health extends, beyond the psychological and physical, to the sexual domain. However, there are people who can not fully enjoy their sexuality. This is because they suffer from some type of sexual dysfunction that prevents them from having healthy and pleasurable sex this is what the best sexologist in Patel Nagar explains.

Sexual problems interfere in our life in general. These affect our relationship of couple, self-esteem, health and quality of life in general, says sexologist in Patel Nagar.

WHAT ARE THE MOST FREQUENT SEXUAL PROBLEMS?

Among the most frequent female sexual dysfunctions or problems are vaginismus, anorgasmia and lack of sexual desire.

Vaginismus: 

When we suffer from this type of sexual disorder, intercourse is experienced with a lot of pain or penetration is impossible. A spasm of the muscles of the vagina occurs involuntarily and automatically. A large part of the causes is usually a psychic. Women who suffer from it can enjoy sexual games, oral sex, etc. Also, they can reach orgasm through sexual behaviors that do not include penetration, says sexologist doctor in Patel Nagar.

Female anorgasmia:

It is one of the most frequent female sexual dysfunctions.  The anorgasmia is the inability or difficulty of some women to reach orgasm. All this even though there is sexual desire and adequate stimulation and excitement are received. It is related to anxiety, depression, myths or prejudices about sexuality. Also with learned attitudes and religious beliefs, says the best sexologist doctor in Patel Nagar.

Hypoactive sexual desire disorder (TDSH):

It is one of the most common reasons for consultation by sexologist in Karol Bagh. It is a marked decrease in sexual desire.  This usually generates a lot of anxiety and great discomfort. It is not caused by physical, biological or substance or drug use, explains the best sexologist in Karol Bagh.

On the contrary, the most common sexual problems among men are the following: premature ejaculation and erectile dysfunction:

Premature ejaculation:

It is the most frequent sexual disorder in male sex.  When we suffer from premature ejaculation, we can not voluntarily control the desired moment to ejaculate. In the most serious cases, we ejaculate before penetration or just after it. We can say that it occurs before both members want it, causing serious problems in their sexual relationship, says sexologist in Rajendra Nagar.

Erectile dysfunction:

 Persistent and recurrent inability to achieve an erection after sexual stimulation.  It is also one of the most common disorders in men. Usually, this problem has a physical cause, such as illness, injury or side effects of certain drugs, says the best sexologist in Rajendra Nagar.

SEXUAL PROBLEMS HAVE SOLUTION.

Do you feel identified with any of these sexual disorders? You can fix it. The sex treatment in Delhi is very effective and the results obtained very positively. If you are not enjoying your sexuality or need guidance to improve, you can count on our team of sexologist doctor in Delhi whenever you need it, we are here to help you.

What women should not do before having sex

Although some consider themselves to be good connoisseurs of the love arts, it never hurts to listen, or rather to read, advice about intimate life, because it is a fact that even the most skilled women make mistakes before a sexual relationship.

And these unforeseen events, according to sexologist in Paschim Vihar, "can turn an incredible night into an experience worthy of a therapist's couch. From protecting yourself from sexually transmitted diseases (STDs) to avoiding dryness in your female parts or an embarrassing gas. "

On the contrary, if you are in the beginning of your sex life, surely you have read or been advised to pee before and after intercourse to avoid urinary tract infections, it seems logical, but it is also wrong.

The best sexologist in Paschim Vihar says that before having sexual intercourse it can be counterpunching and increase the chances of developing infections in the urinary tract and vagina.

"Urinating before sex is the number 1 cause of post-coital urinary tract infections, also known as honeymoon cystitis," says the best sexologist doctor in Delhi.

According to sexologist doctor in Delhi, endure the desire until after intimacy is essential to have a powerful flow of urine to move and eliminate the bacteria that adhere and can be extremely dangerous.

"Bacteria have tiny parts that act like velcro hooks, which allow them to adhere to the urethral mucosa. If the bacteria are not removed, they can reach the bladder where they reproduce and grow rapidly, creating a urinary infection, "says the best sexologist in Punjabi Bagh.

Here we leave you some anti-aphrodisiacs that sexologist in Punjabi Bagh suggests avoiding before your next appointment.

To drink

Taking a little puts you in the mood, but drinking too much can numb your senses and send your G-spot far away. "Because alcohol is a known depressant, your ability to experience an orgasm can be squandered if you're like a tub," sexologist doctor in Delhi explains. In fact, a study from the University of Missouri-St. Louis concluded that 11% of alcohol users have problems reaching orgasm: men who drink a lot have a harder time ejaculating, while women need extra stimulation to reach climax.

Preliminary food

The show of smearing the body with chocolate during the preliminaries puts a lot, but what about the subsequent candidiasis? "Using something with added sugar as a lubricant (whether it's on purpose or not) can cause candidiasis, since infections grow in the sugar," says the best sexologist doctor in Delhi.

Antihistamine

Antihistamines are used to dry your mucous membranes, to relieve nasal congestion and, therefore, can also dry other parts of your body, especially the vagina, explains sexologist in Uttam Nagar. Smooth and flat: no matter how hot you are, your vagina will not be aware of it.

Wake up

If you are one of those women who prefers to have everything shaved, it is better to shave the night before to give your skin the chance to recover, says the best sexologist in Uttam Nagar. "Waxing will exfoliate the top layer of the skin, so it will be more sensitive," he adds. "It can irritate the hair follicles, causes a pinkish rash and small cuts, which leaves the skin more exposed to potential infections, such as herpes or HPV [human papillomavirus]."

Eat spicy

"Food can affect vaginal taste and smell," says sexologist in Najafgarh. Super spicy food such as jalapeños can cause gas, bloating and swelling that will not go away. And what is worse: it is sadly known that the remains that remain in your hands and in your mouth after the feast will leave the other's genitals red hot.