Everything related to the virile member always greatly
affects the male sex. Especially when it comes to something
negative, since not only many men believe that their masculinity would
be damaged, but also could negatively affect their intimate
relationships and, therefore, possibly cause dissatisfaction in their partners,
says sexologist in
Noida, Delhi.
One of the most common problems is, without any doubt,
erectile dysfunction. Currently, it is estimated that about three
million Indians have erection problems. It is
true that it is more common among older people and that in some cases it is a
law of life since as the year’s progress, it is as likely as possible to end up
presenting this type of problem. However, in many other cases, erectile
dysfunction is a consequence of the life each one leads and of a series of
negative habits. Here are some of them explained by the best sexologist in Noida,
Delhi.
In men, it can manifest in different ways, but the most
common is premature ejaculation or erectile dysfunction
Overweight
Poor nutrition and the absence of sport are the main
culprits of many erection problems. Currently, it is estimated that 79% of
men with erectile dysfunction suffer from overweight. These
figures cannot be clearer if a man wants to stop having erection problems, the
first thing he should do is practice more sport, eat healthier, lose weight and
get fitter. Not only will your member thank you, but also the rest of your
body, which will also end up being positive in your sexual
relationships. Two recommended foods to increase erections by
the best sexologist
doctor in Noida are avocado or watermelon since both cause
positive effects on blood circulation.
Anxiety
Anxiety problems are increasingly common in our
society. It is estimated that 40% of the Indian
population suffers from this discomfort. In addition to their best-known
expressions, anxiety can also affect our sex life. In the case of men, it
can manifest in different ways, but the most common is premature
ejaculation or erectile dysfunction. The reason
probably lies in how the libido itself changes due to the feeling of
anguish and worry. When this occurs it is very possible that one problem
gives feedback to another, since the erectile dysfunction possibly
generates greater anguish and this worry derives in more nerves and burdens in
the next sexual encounter. When this happens you have to put a solution to
find calm, more privacy and, above all, not blaming yourself for it, says sexologist doctor in Noida.
Alcohol abuse
Drinking excessively increases the risk of suffering from
sexual problems. A study found that around 72% of the men
who participated in the study, all drinkers, had different sexual problems,
among which highlighted premature ejaculation, low sexual desire, and erectile
dysfunction. Perhaps some believe that alcohol is a good way to get rid of
the time to meet new people, but it may not be the best idea if you want to
finish the job, says sexologist
in Gurgaon.
It is estimated that 79% of men with erectile dysfunction
have overweight problems
Drug abuse
Everyone is already aware of the numerous negative
consequences that drugs have on our body. One of them is the way in which
it affects our sexual field. According to a study shows
that about 66% of cocaine users suffer from erection problems. One of the
reasons is that after the consumption of this substance decreases the
circulation of blood through the pelvic area, a necessary aspect for the
erection. On the other hand, the consumption of tobacco also has a
negative influence, since the abuse of cigarettes causes’ damage to the
circulatory system, so that the process of erection will also be hindered when
the blood reaches the penis with greater difficulty, says the best sexologist in Gurgaon.
Consumption of soy
Many are the advantages of one of the fashionable
foods. However, it also has its negative aspects. As indicated in Yahoo
Health, soy has several elements that are negative for male
libido. The manifestation of this problem is more common among vegetarians
and vegans since the consumption of soy often has greater importance in their
diet. The reason is that excessive consumption of this legume can decrease
the levels of testosterone in the blood and this hormone has a
huge influence on the sexual behavior of men, says the best sexologist doctor in Gurgaon.
Some medications
The consumption of medicines is a great tool
when it comes to combating certain health problems, but these can be negative
in our sexual life. As indicated in the aforementioned Yahoo
Health article, antidepressants can decrease libido and hinder
ejaculation. Diuretics, antihypertensive drugs, lower the blood
pressure, so they can also make it difficult for it to reach the penis and,
therefore, generate erection problems. Something similar happens with
antihistamines, so used to combat allergy, since they can decrease blood flow,
in addition to other side effects such as drowsiness, says sexologist doctor in Gurgaon.