Some causes of low sexual performance can be resolved with
adjustments in lifestyle.
Reduce stress
If you have the feeling that at work or at home you are
saturated, you probably will not find the right time for sex. The most likely
thing is that, in addition, stress is adding pressure to your relationship. In
fact, stress is the main psychological cause of impotence in many men, says sexologist in Noida.
Try to identify the reasons why you are
stressed. Sometimes you will not be able to change or modify these
reasons, but on many other occasions, simple changes in your lifestyle can make
stressful experiences disappear.
The correct and healthy management of your time is the most
important strategy when facing stress.
Monitor alcohol consumption
Even taken in moderate amounts, alcohol can block the nerve
stimulation needed to have an erection, as well as negatively affect your
sexual capacity, says the best sexologist in Noida. Drinking
too much can even lead you to do things that you later regret, such as not
using condoms.
Give up smoking
Nowadays, one of the best gifts we can give to our health is
to stop smoking, and not only because it can save our lives. Smoking
causes impotence and premature baldness, not to mention breath and body
odor. In addition, sexologist doctor in Noida
explains that the fact of not smoking increases the production of semen and the
strength of it, as well as the volume of ejaculation.
Be in shape
Putting yourself in shape and maintaining yourself will have
a very appreciable effect on your sexual capacity.
Basically, you will improve blood circulation and muscle
function, avoiding early exhaustion. Also, the usual practice of physical
exercise will reduce the risk of suffering a cardiac arrest. Therefore, it
would be ideal to do physical exercise for at least 20 minutes three days a
week.
Increase your self-esteem
It's funny, but most of us think that the confidence and
self-esteem of the people around us is better, bigger and stronger than ours,
when the reality is very different. You have to convince yourself that
most people care about the same things you do, which, however, will not stop
you from taking steps forward and thus eliminate feelings of insecurity.
Value your person positively, as well as your
achievements. There is no doubt that the more you "love"
yourself for your qualities, normal and special, the more capable you will be
to accept and generate good chemistry and respect among the people that are
important to you.
Another consequence of having low self-esteem is the lack of
security when expressing your opinion. Do you say "yes" to anyone
when you know you should say "no"? If you answer yes to this
question, then part of your problem in bed may be this lack of security.
To be able to perform well in all areas of life, you must be
able to stand firm. You do not need to be aggressive, you just have to get
used to saying what you really think.
Prevent halitosis
Do you need to talk with your partner about your bad
breath? Can you do it without her putting herself at a distance? Bad
breath and poor oral hygiene can ruin the possibilities of warm kisses, true
"keys of love".
Halitosis, or bad breath, is caused by a bacterial
accumulation. Smoking, not brushing teeth, not flossing properly or
abusing flavored foods are causes of bad breath. Basic to avoid it is
brushing your teeth after each meal - and it can also help in certain cases,
brush your tongue.
Beards and whiskers can be shelters for bacteria, so you
should make sure to wash them with your usual soap or shampoo. Both the
recent beard and the aftershave can irritate the skin of other people, so try
to go freshly shaved and use an aftershave that is not excessively
"abrasive".
Safe sex
Unless you have a monogamous and lifelong relationship, use
condoms whenever you practice sex. The risks of not doing so are obvious:
infections of Sexually Transmitted Diseases, among others, AIDS, as well as the
possibility of an unwanted pregnancy, says the best sexologist doctor in Noida. Make
sure when you buy condoms that they carry a quality certificate.
On the other hand, phosphorescent condoms in the dark, those
that carry music (no joke, they exist) or those that have very novel forms
(what do you think of a tiger? -By the jump-), they have a high probability of
not be very effective at preventing pregnancies or infections.
Solve problems of impotence
Impotence also affects young people punctually, and the
refusal to resort to medical advice is very common. Erectile dysfunction
may be the first recognizable symptom of an underlying disease, such as
diabetes mellitus, heart failure or prostate cancer.
Do not be ashamed to talk with your sexologist in Noida about
impotence. He is used to dealing with it more than you
think. Impotence is curable in up to 95% of cases. There is a wide
range of erectile
dysfunction treatment in Delhi available.
Talk, break the routine, enjoy and talk
Men usually stand out for not being very open when it comes
to dealing with sensitive issues, but most bed problems can be solved with a
couple talk. Some causes of poor performance can be solved with some
adjustments in lifestyle. The simplest: break your sexual routine.
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