6 habits of couples with a very active sexual life

Couples with a satisfactory sexual life learn to be accomplices anywhere and show affection outside the bed. We will tell you about its other qualities.

Couples who maintain a very active sexual life have some qualities that stand out above those who let themselves be overcome by routine. Although they are not secrets from the other world, they are habits that allow them to keep their desire and complicity alive.

It is true that the stress of work and conflicts can send sex to the background. However, some manage to revive it and make it their best tool to solve any difficulty. What are the keys?

In reality, everything is based on a simple component: good communication. If you both feel comfortable talking about it, it will be easier for you to fulfill your fantasies and break the monotony. Here are 6 habits explained by the best sexologist in Noida to keep in mind.

Habits to have a very active sexual life

A sexologist in Noida agrees that sexually active couples share certain characteristics. Not only are they more open to talking about sex, but they have habits outside of intimacy that help them strengthen their bond.

Why are they different from the rest of the couples? First of all, they do not allow the routine to affect their day to day. In addition, they are not afraid of living new experiences and are always willing to please the other. Let's look at other good habits.

1. They turn each other on suddenly.

Foreplay is an essential component for couples who have a very active sex life. However, those romps and flirtations come out of the bedroom. To add more "spark" to the intimate, these couples provoke each other suddenly, anywhere.

Although things can't always end in sex, they both learn to get excited outside of bed. Some hot messages or caresses in the workplace are the indication that there will be a very passionate encounter when you get home.

2. They take care of their body

Fitness plays a very important role in sexual encounters. For this reason, couples who have sex constantly try to take care of their bodies with exercise. But beware, best sexologist in Delhi does not say that you should adopt an intensive exercise routine or have the best body.

Rather, it is learning to take care of yourself as much as possible, taking time to strengthen your muscles and perform better. This helps to overcome the sexual shame or guilt that often gets in the way of intimacy.

3. They laugh in and out of the bedroom.

There are those who say that “humor is a great aphrodisiac”.  In fact, many incorporate tickling into sex for better stimulation. But in general, laughing in and out of the bedroom takes stress away and helps you have a better sexual bond with your partner.

When both manage to laugh at everyday situations or the absurd things that usually happen in sex, they undoubtedly learn to enjoy themselves with more comfort and fullness. In addition, the level of trust increases and they achieve more satisfactory relationships, says sexologist in Delhi.

 

4. They fulfill their fantasies

As mentioned by sexologist in Ghaziabad, the main key for couples with a very active sexual life is communication. This, by creating an environment of trust, allows them to fulfill all those fantasies that arise in intimacy. Why is it so beneficial?

Sexual fantasies allow you to take the intimate experience to another level. When you both take ownership of your role in this game, the arousal rises and you are more likely to climax. They also break the routine and help to get to know the other better.

5. Shows of affection are given

One of the reasons why sexual life deteriorates is because one or both members of the couple stop showing signs of affection outside of bed. Kisses, caresses, or a spank can remind the other person that there is still a lot of attraction towards them.

Having this type of contact keeps the connection strong and prevents relapses due to low self-esteem or mistrust. In short, showing love and desire predisposes them to have more intimacy without so many complications.

6. They prioritize couple time

Couples with a very active sexual life understand that it is necessary to dedicate time to the relationship so that the magic and desire are preserved. Although each one may be busy with their work, they always try to take advantage of their free time to be together.

Therefore, both learn to disconnect from all distractions and prioritize the moments together, no matter where they are. They also invest the days off in a trip, out to dinner or any other plan.

How good is your sex life as a couple? If you don't apply all these habits yet, keep them in mind from now on. Of course, if there is any difficulty or disagreement, talk to your partner to find a solution or meet the best sexologist in Ghaziabad.

Premature Ejaculation: 5 Myths And Truths On The Topic

Premature ejaculation usually occurs moments after penetration. In some cases, there is not even time for the penis to penetrate the partner's sexual organ. In other words, in simple contact with these regions, a man already loses control, explains sexologist in Delhi.

For some men, this sounds funny, but the conversation here is very serious. It is a disorder that affects about 45% of Indians. This disorder even impairs the sex life of many couples and leads many men to depression. Therefore, we are facing a public health problem. As if the jokes weren't enough, there are still many rumors about premature ejaculation. For example, have you heard that masturbation is one of the causes of this dysfunction? Or has someone close to you already said that circumcised men are more prone to the disorder? Yeah, not everything they say out there is true. So, in order to resolve some doubts, In this article, best sexologist in Delhi reveals some myths and truths on the subject. Follow everything until the end!

What you need to know about premature ejaculation

Condom slows ejaculation

Unfortunately, some men believe that using two condoms can control the rash. However, this only increases the risk of them bursting due to friction. That is, even if they use condoms with anesthetic substances, for sure, this technique will not work. So it's a myth.

Masturbation helps to train the body

Certainly, onanism brings countless benefits to the man who practices it, as it is also a way for the individual to know his own limits. As a curiosity, start-stop masturbation is an exercise used to control sperm output. In fact, the technique is excellent for those who suffer from stress and anxiety, as it helps them to get out of the routine, improves their mood, and, consequently, helps them to better control the release of semen. Therefore, masturbation is a way of training the body and improving sexual performance, suggests sexologist in Noida.

Stress makes you come faster

Yes, it's true. It is worth noting that sexual practice requires psychological participation. Often, we need imagination to develop desire and stimuli. So, when the body is present and the mind is wandering around in problems, the result tends to be frustrating. Thus, before becoming intimately involved with someone, a man must get rid of thoughts that can harm him. And, if mental confusion remains, the advice is to seek help from a sexologist in Ghaziabad.

Alcohol and drugs delay ejaculation

The effects of alcohol and drugs on the bed can be disastrous because these substances damage your erection, says sexologist in Faridabad. This is because their excessive consumption leaves the body dehydrated, which increases the amount of the hormone angiotensin, commonly associated with erectile dysfunction. Thus, this is also a myth.

Premature ejaculation has no treatment

Myth. There are several procedures aimed at this type of disorder. For example, the patient can combine the use of drugs with therapies. That way, he will have the opportunity to treat the mind and body. That is, for those who want help, yes, there are several alternatives. Premature ejaculation is a very common problem in adolescence when boys are still discovering sex. However, in adulthood, this becomes a serious disorder, mainly because it affects different areas of man's life, warns sexologist in Gurgaon. So don't keep that information, share it with anyone who needs help! Want to know more? I am available to answer any questions you may have and I will be very happy to answer your comments on this matter.

Ten things that have nothing to do with sex harm your sex life

Ordinary habits and events that apparently have nothing to do with the couple's libido can significantly interfere with sexual performance. Learn how to deal with ten of these villains. 

ROUTINE: when it is pleasant, the routine shows that the couple's relationship is healthy. But once one of the couples (or both) no longer has an interest in knowing how the other is doing and does not take care of the relationship, the sex life can sink. "After some time together, due to stability and daily tasks, some couples start to postpone sexual activity. One day because they are tired, the next because they need to take care of their children and, when they realize, they no longer have sex", says the best sexologist in Delhi. "Although many people are prejudiced against this strategy, setting a date for sex is a great way to get around the routine. You need to create situations to be together with the couple and enjoy the relationship.

SLOTHING: occasionally, giving in to laziness due to tiredness is not a problem. But care must be taken that it does not become an excuse for lack of desire and affects the relationship. "If this attitude becomes frequent, the couple may feel devalued," says sexologist in Delhi. According to him, it is understandable that, on certain occasions, it is impossible to circumvent tiredness and engage in pleasurable sex. But in others, it is worth making the effort to experience that moment. "It may be that the sex is not phenomenal, but it is possible to enjoy the caresses and enjoy. Just let yourself be involved", says sexologist doctor in Delhi.

LACK OF MONEY: running out of pennies to pay expenses or having to deprive yourself of some things that you like because you have the money counted is stressful and it lowers self-esteem. "Sadness and nervousness, resulting from the situation, evidently affect libido", explains sexologist in Noida. To prevent the sexual life from going down the drain and the partner starting to think that the problem is with him, the best sexologist in Noida suggests maintaining a dialogue Open. "The lack of communication is what usually causes more problems between the couple," he says. 

ANXIETY: either because of everyday problems or because of the desire to impress the partner in bed, anxiety can greatly affect sexual life, causing problems such as rapid ejaculation or lack of erection. "Sexual activity requires relaxation and calm. Faced with tension, the body puts the body on alert and the blood goes to the extremities. But the penis needs good circulation to be erect", says sex specialist in Noida. In the case of women, the consequence of anxiety is the difficulty of achieving good lubrication. The advice of the sexologist doctor in Noida is to try to put the worry aside. "To feel and provide pleasure, let things flow and enjoy the moment," he says

PROFESSIONAL DISSATISFACTION: it is common for people dissatisfied with work to have their self-esteem affected. Mood swings are also common. And all of this decreases libido and the willingness to have sex. The best solution to escape this trap is to attack the generator of dissatisfaction. "Assess whether the problem is with you or your job. Then, think about alternatives that are within your reach to change the situation," says sexologist in Ghaziabad. If the dissatisfaction is due to some disagreement in the corporate environment, try to resolve it directly with the colleague. But if the problem is with the company or the profession, in some cases, think about a change, but with caution.

FOOD: Some symptoms resulting from poor diet cause indisposition and do not match sex. This is the case with heartburn, poor digestion, stuffing and gas formation. Hence the importance of eating healthy foods and avoiding excessive portions of food, especially before going to bed. "Eating too much food depresses the central nervous system, responsible for the proper functioning of the organism. Poor nutrition contributes to the clogging of arteries, such as the penis, damaging the erection", explains the best sexologist in Ghaziabad. The affected erection for this reason it is not common, but it happens.

SEDENTARISM: if you consider that sex is also a physical activity, it will be easy to come to the conclusion that the more you exercise, the more willingness you will have to have sex. Not to mention that, as explained by sexologist in Gurgaon, exercise also releases substances such as serotonin, which increase self-esteem, the feeling of well-being and excitement. "There are also aesthetic benefits, which contribute to further increase self-esteem and sexual disposition", says the best sexologist in Gurgaon.

ALCOHOLIC BEVERAGES: alcohol is a depressant drug and, in excess, it decreases the sensory perception (affecting the five senses), which is essential for sex. According to sexologist in Faridabad, the substance also degrades testosterone, a male hormone directly related to libido, faster. "In high quantities, the drink can impair the body's response, causing the orgasm to take longer to happen. Erection problems and lack of lubrication can also occur", says the best sexologist in Faridabad.

MEDICAL TREATMENT: antidepressants and medications for the treatment of chronic diseases, such as hypertension and ulcers, can alter hormonal function, decreasing libido. Remedies for baldness and some contraceptives can also affect sexual desire and lower the rate of testosterone. "If this happens, do not interrupt the treatment. See your doctor, who will be able to assess the need to change the dose or change the medication", says sexologist in Delhi.

LACK OF PRIVACY: couples who have small children may be tense and afraid that the children will enter the room in the middle of the night. But, so that this insecurity does not cool the sexual life of adults, it is essential that the couple create a routine and have their moments of intimacy preserved. "Going out from time to time for a few hours, to enjoy and date (and leave the children with the nanny, grandparents or other trusted people), is an efficient measure to keep the relationship and intimacy preserved", says sexologist in Delhi.

How has the lack of sex in the pandemic affected us physically?

Studies found that even people with a partner are experiencing a lack of sex in the pandemic

The quarantine has triggered various side effects on our physical and emotional health, but some of what few talks about are the consequences of the lack of sex in the pandemic, a phenomenon that even those who are at home with their partner experience.

According to a study by the Kinsey Institute titled Sex and Relationships in the Time of Covid-19, up to 44% of respondents had a noticeable decrease in their sex life and another 30% suffered the same despite being in a relationship or living with your partner.

What are the consequences of this low sexual activity? Sexologist in Delhi talks about it.

Lack of sex in the pandemic

New studies reveal that even people living with their partner have experienced a decrease in the amount of sexual activity since the pandemic started and as a consequence, some negative effects on their physical health, says the best sexologist in Delhi.

Although we might think that since people are spending more time with their partners at home, they have more sex, the reality is that there is a notorious loss of desire and sexual attraction.

The lack of sex is directly related to problems in the relationship partner, but also with complicated mental health and mood, as the body releases called "happy hormones" during sex.

Not having good amounts of these hormones puts us at greater risk of feeling more depression and anxiety, but also of some health problems that directly affect physical health, warns sexologist in Noida.

These are all the consequences of lack of sex in the pandemic:

Increased blood pressure

A study published in 2006 in the medical journal Biological Psychology notes that people who have regular sex have lower blood pressure levels than those who do not do it frequently.

In addition, intimacy reduces stress, so the lack of sex in the pandemic is also related to a worse physiological response to the effects of these negative emotions, says the best sexologist in Noida.

Low defences

Few know it, but regular orgasms have many benefits to raise the body's natural defences.

A study by psychologists Carl Charnetski and Francis Brennan Jr , in which saliva samples were taken from their patients after asking them if they had one, two, or no sexual intercourse over the course of a week, showed that those who had a more active sex life had higher concentrations of antibodies.

Loss of sexual desire

The best way to increase sexual desire is to have sex, so having few or no intimate encounters in a long time will make you less likely to do so in the long run, says sexologist in Ghaziabad.

Not only that, but you are also at higher risk for problems like erectile dysfunction, as studies have found that to some extent, but you are also more likely to experience erectile dysfunction if sexual activity is stopped for a long time.

However, a partner is not necessary to prevent these effects, as a 2008 study in The American Journal of Medicine indicates that it is sufficient to ejaculate regularly through masturbation.

Increased risk of cancer

The sexual activity is a powerful protector against some cancers, especially prostate cancer, so it is recommended by sexologist in Gurgaon to have an orgasm between four and six times a week, either alone or in couples.

More anxiety

The neurosurgeon in Delhi explains that during orgasm the "endorphins released help improve mood," however, warns that we should not be obsessed with sex as a preventive measure against this problem because he could end to end generating more anxiety if we do not have relationships or if we abuse it.

The lack of sex in the pandemic has many consequences on your physical and emotional health so plan a night of intimacy with your partner and if you do not have or do not live with that person, remember you always can get the benefits of sexual activity with masturbation, suggests sexologist in Faridabad.

Delayed Ejaculation: Causes and Treatment

Delayed ejaculation is a dysfunction associated with a male orgasm, in which the ejaculatory reflex is inhibited due to physical or psychological problems. Find out what causes it and how it is treated.

What is delayed ejaculation

The delayed ejaculation is one of the dysfunctions associated with the orgasm male in which, to the contrary of what happens in premature ejaculation, ejaculatory reflex the male is inhibited by various problems, which can be physical or psychological, explains sexologist in Delhi.

The so-called male orgasmic disorders are characterized by the appearance of certain complications when reaching orgasm, either due to delay or lack thereof, although the erection and levels of arousal are adequate. In the case of delayed ejaculation, the man exerts excessive control over his ejaculatory reflex, unintentionally inhibiting its release and causing the orgasm to take too long to appear in the context of normal sexual intercourse, says sexologist in Noida.

The man in principle presents an adequate sexual response, achieves an erection, and his arousal is high enough, but he restrains himself in some way and finds it difficult to let go and reach orgasm, which causes long and frustrating intercourse that can end up decay.

It should be noted that complete inability to climax in any circumstance rarely occurs. However, delayed ejaculation is a problem that should be consulted with sexologist in Ghaziabad, since what a priori can start being a pleasant and exciting encounter, can lead to a disappointing and uncomfortable practice, not only for the affected male but also for his partner sexual, which can see their self-esteem undermined in the situation.

Types of delayed ejaculation

The incidence of delayed ejaculation can be classified according to the degrees of severity it can present:

• High degree: at this level the man can only reach the climax alone through his own stimulation.
• Medium degree: in this case the man will achieve orgasm in the presence of his sexual partner, but in circumstances other than intercourse.
• Low grade: In its subtlest form, this dysfunction will only occasionally affect under the influence of certain situations, or a significantly longer period of sexual arousal will be required to achieve ejaculation during intercourse.

Causes of delayed ejaculation

When analyzing the aetiology or origin of any sexual disorder, we must differentiate between causes of an organic nature and causes of a psychological nature. The causes of delayed ejaculation are:

Organic causes of delayed ejaculation

Certain diseases, as well as the consumption of various substances, can somehow alter the ejaculatory reflex.

Neurological conditions such as Parkinson's disease, spinal injuries such as syringomyelia, hormonal problems such as hyperprolactinemia, some surgeries, diabetes mellitus, or any problem related to the seminal pathways, can influence the man to suffer an abnormal delay in ejaculation.

Also, the consumption of alcohol or drugs, or following treatment with certain medications such as antidepressants, antihypertensives, neuroleptics or opiates, can affect the male orgasm, explains sexologist in Gurgaon.

Psychological causes of delayed ejaculation

As in all sexual dysfunctions, anxiety is an element to highlight. Fear returns to the scene and the alarm goes off before negative thoughts such as the fact of not living up to or upset the sexual partner, or even the fear of ejaculation or the absence of it, exercising, in this case, the affected man hypervigilance on the sensations and perceptions that will make it impossible for you to free yourself from tension, warns sexologist in Faridabad.

In addition to these concerns, relationship problems, significant changes in the relationship, or the fruits of strict and inflexible education in sexual matters, can also lead to this disorder. 

Diagnosis and treatment of delayed ejaculation

The diagnostic criteria that the best sexologist in Delhi will assess when determining the existence of a male orgasmic disorder such as delayed ejaculation will follow the following pattern:

• First, it will verify this absence or delay of the orgasm evaluating the suitability, the degree and the durability of the sexual stimulation that the individual receives according to the age of the same.
• It will also take into account the discomfort that this may have caused in the patient's life and if it causes any type of inconvenience in their social relationships, paying special attention to the existence of other sexual disorders, or even to the presence of certain problems couples that could originate from this condition.
• Finally, physiological problems and other clinical disorders other than dysfunction that require a different approach will be ruled out.

Delayed ejaculation treatment

Once the delayed ejaculation disorder is diagnosed, the sexologist in Delhi will be able to carry out an appropriate action plan in which, in addition to correctly explaining the normal functioning of sexuality and dismantling the erroneous ideas about it, is able to distract and relax the patient, so that it stops monitoring its orgasmic response.

The treatment of delayed ejaculation is based on two essential foundations that will shape certain activities to be carried out by the patient in the privacy of their home:

• Progressive desensitization: this principle is made up of a series of gradual exercises that are personalized according to the reality of each individual, and whose purpose is to bring the patient closer, progressively, to the goal of ejaculating during intercourse without difficulty. For this, the degree of the disorder is analyzed and a sequence is designed that gradually provides the affected person with the security they need. An example of this may be to start reaching orgasm alone through masturbation and once achieved, carry out this practice in the presence of the couple. Subsequently, it will be tested to carry out the intercourse ejaculating after it by masturbation, until reaching climax through stimulation by your partner, and so on until reaching your goal, says sexologist in Delhi.
• Distraction stimulation: this technique consists of the patient receiving genital stimulation from his sexual partner at the same time as he plunges into his own mind and lets himself be carried away by imagination and erotic fantasies. This will allow you to free yourself from the tensions and over-examination you are exerting on your own sexual behaviour and will lead you to let your pleasure flow without worry. For this, the use of accessories such as literature or erotic cinema can also help, suggests sexologist in Delhi.

How can antioxidants help in male infertility?

Infertility is defined as the inability of a couple to get pregnant spontaneously having unprotected sex on a regular basis. It currently affects 8-12% of couples worldwide, and 1 in 20 men of childbearing age suffers infertility. It is, therefore, an increasingly frequent problem that affects many people emotionally, says sexologist in Delhi.

Of all cases of infertility, approximately 50% is due to man. The causes of male infertility are diverse:

• Diseases or disorders, such as varicocele, one of the biggest causes of male infertility. The scrotum veins dilate, increasing the temperature and preventing the correct production of sperm.

• Mobility problems or sperm structure. The oxidative stress of sperm is the most important cause damage sperm. Between 30% and 80% of male infertility could be caused by oxidative stress, says the best sexologist in Delhi.

WHAT IS OXIDATIVE STRESS?

The oxidation is essential for life, it is essential for the proper functioning of cells and participate in the processes of cellular energy. However, when there is an excess of oxidation, oxidative stress appears. Oxidative stress has toxic effects and can damage cell components, including DNA, warns sexologist in Noida.

HOW CAN OXIDATIVE STRESS AFFECT SPERM?

Oxidative stress can affect any cell, including sperm, affecting its DNA. The causes of oxidative stress are multiple, and range from genetic causes to environmental causes. Genetic causes cannot be avoided, but everything possible can be done to avoid environmental ones, such as exposure to contaminated air or high temperatures. The snuff, high alcohol intake, diets rich in saturated fats and proteins or sedentary life, should also be avoided for healthy sperm, suggests the best sexologist in Noida.

WHAT ROLE DO ANTIOXIDANTS HAVE IN MALE INFERTILITY?

Semen has antioxidant molecules whose function is to prevent oxidative stress. When they are insufficient or there is too much oxidative stress, taking oral antioxidants can slow down oxidative stress and improve sperm quality, says sex doctor in Noida.

Some antioxidants can be ingested through the diet (fruits and vegetables), but when the diet is insufficient, they can be obtained from food supplements. Recent studies show that the use of oral supplements with antioxidants such as docosahexaenoic acid (DHA), coenzyme Q10, zinc and selenium show an improvement at 3 months in men with infertility of unknown origin. There are also not-so-known ingredients with a high antioxidant effect, such as astaxanthin, which comes from microalgae. Sexologist doctor in Noida says that it increases plasma motility and concentration and is one of the few that demonstrates a significant increase in the pregnancy rate.

Therefore, food supplements with antioxidants, always prescribed by a sex specialist in Noida, can be a solution. 

Male Infertility Causes & Treatment Options

The conception is a matter of two, therefore, as important as the mother's health is that of the father, as well as his possible infertility problems.

Causes of infertility of man 

Most couples get pregnant throughout the first year of trying. However, there is 15% that is incapable. Before, women were always blamed, but recent studies have shown that in 30-35% of cases the problem lies only with men, the same percentage that we find for exclusive disorders of women, while the rest is due to anomalies in both, says sexologist in Delhi.

A man's fertility may be diminished or altered for the following reasons:

1) Sperm problems: It is one of the main infertility problems. You can talk about two types of anomalies. On the one hand, low sperm count, that is, if it is normal that every time a man ejaculates to release 20 million per millimetre of semen, a person with this problem will have much less, thus decreasing the chances of one getting to fertilize the ovule. The other related problem is the lack of mobility of sperm, when they are very "vague" and slow, so they do not reach the ovule, explains the best sexologist in Delhi.

2) Genetic abnormalities: These types of disorders can be found in their chromosomes or only in sperm. In both cases, these alterations can cause infertility, spontaneous abortions, genetic abnormalities in the foetus, premature foetal death ..., explains gynecologist in Delhi.

3) Ejaculation disorders: Many couples think that they have to reserve for fertile days and refrain from maintaining relationships outside that period. However, it has been shown that prolonged withdrawal periods decrease the number of sperms, while in frequent ejaculations, this number increases explains sexologist in Gurgaon.

Premature ejaculation can also make fertilization difficult by preventing proper semen deposition.

Another problem is retrograde ejaculation, which is that semen goes back to the bladder instead of passing into the female organism. This alteration may be due to poorly controlled diabetes, the consumption of certain medications, a prostate adenoma, says the best sexologist in Gurgaon.

Likewise, there are men suffering from anejaculation (absence of ejaculation), caused by spinal injuries or previous surgeries in the area.

4) Hormonal disorders: An alteration in the hormones produced by the endocrine system can also cause infertility, for example, excessive prolactin production, hyperthyroidism, testosterone deficiency, congenital adrenal hyperplasia, etc, explains sexologist doctor in Delhi.

5) Infections in the genital tract: It is a rare cause that disappears as soon as the infection is treated with antibiotics. A prostatitis, an epididymitis or other infections cause temporary infertility, says the best sexologist doctor in Delhi.

6) Cryptorchidism: It occurs when one or both testicles have not descended into the scrotum during childhood, and are hidden at the abdominal level. Normally, this problem is treated before adolescence, although it can leave as a sequel a smaller number of sperms, says sexologist in Gurgaon.

7) Varicocele: They are varicose veins in the veins of the testis, and cause 30% of fertility problems by increasing the temperature of the scrotum and thus decreasing the quantity and quality of semen, explains sexologist in Delhi.

8) Unhealthy lifestyle habits: There are many external factors that decrease fertility: poor eating habits, obesity, a diet low in antioxidants, excessive alcohol consumption, tobacco, stress, environmental pollution, etc explains the best sexologist in Delhi..

9) Idiopathic infertility (of unknown origin): In many men with problems no specific cause is found after doing all the relevant tests.

Treatments for male fertility

To determine the specific cause (or causes) that cause infertility, it is necessary to perform a series of tests: a physical examination for abnormalities in the reproductive system; blood, urine and hormonal tests; a seminogram or semen analysis (one of the most important tests, since with it the quality and quantity of sperm are checked); a postcoital test, etc.

The treatment, of course, depends on the cause:

- In cases of sperm problems (either due to low quantity or quality), it is best to resort to In Vitro Fertilization (IVF) or Intracithoplasmic Injection (ICSI).

- Genetic abnormalities require Preimplantation Genetic Diagnosis, a technique that consists in genetically selecting a healthy embryo, free of this type of anomalies, and subsequently implanting it in the uterus. The DGP has to be approved by the Assisted Reproduction Commission, who approves it according to the disease in question (only in severe cases).

- Most ejaculation disorders require help from sexologist doctor in Delhi, except those whose cause is physical, in which case the disease that causes them should be treated. 

- Hormonal disorders need hormonal therapy until their level returns to normal.

- Some medications stimulate sperm production, such as oral androgens, gonadotrophins ...

- Surgery may be necessary to treat certain problems such as varicocele.

- A healthy diet and a healthy life are essential in any case: no alcohol or tobacco, rest and sleep well, a varied diet rich in antioxidants and folates ...