Delayed Ejaculation: Causes and Treatment

Delayed ejaculation is a dysfunction associated with a male orgasm, in which the ejaculatory reflex is inhibited due to physical or psychological problems. Find out what causes it and how it is treated.

What is delayed ejaculation

The delayed ejaculation is one of the dysfunctions associated with the orgasm male in which, to the contrary of what happens in premature ejaculation, ejaculatory reflex the male is inhibited by various problems, which can be physical or psychological, explains sexologist in Delhi.

The so-called male orgasmic disorders are characterized by the appearance of certain complications when reaching orgasm, either due to delay or lack thereof, although the erection and levels of arousal are adequate. In the case of delayed ejaculation, the man exerts excessive control over his ejaculatory reflex, unintentionally inhibiting its release and causing the orgasm to take too long to appear in the context of normal sexual intercourse, says sexologist in Noida.

The man in principle presents an adequate sexual response, achieves an erection, and his arousal is high enough, but he restrains himself in some way and finds it difficult to let go and reach orgasm, which causes long and frustrating intercourse that can end up decay.

It should be noted that complete inability to climax in any circumstance rarely occurs. However, delayed ejaculation is a problem that should be consulted with sexologist in Ghaziabad, since what a priori can start being a pleasant and exciting encounter, can lead to a disappointing and uncomfortable practice, not only for the affected male but also for his partner sexual, which can see their self-esteem undermined in the situation.

Types of delayed ejaculation

The incidence of delayed ejaculation can be classified according to the degrees of severity it can present:

• High degree: at this level the man can only reach the climax alone through his own stimulation.
• Medium degree: in this case the man will achieve orgasm in the presence of his sexual partner, but in circumstances other than intercourse.
• Low grade: In its subtlest form, this dysfunction will only occasionally affect under the influence of certain situations, or a significantly longer period of sexual arousal will be required to achieve ejaculation during intercourse.

Causes of delayed ejaculation

When analyzing the aetiology or origin of any sexual disorder, we must differentiate between causes of an organic nature and causes of a psychological nature. The causes of delayed ejaculation are:

Organic causes of delayed ejaculation

Certain diseases, as well as the consumption of various substances, can somehow alter the ejaculatory reflex.

Neurological conditions such as Parkinson's disease, spinal injuries such as syringomyelia, hormonal problems such as hyperprolactinemia, some surgeries, diabetes mellitus, or any problem related to the seminal pathways, can influence the man to suffer an abnormal delay in ejaculation.

Also, the consumption of alcohol or drugs, or following treatment with certain medications such as antidepressants, antihypertensives, neuroleptics or opiates, can affect the male orgasm, explains sexologist in Gurgaon.

Psychological causes of delayed ejaculation

As in all sexual dysfunctions, anxiety is an element to highlight. Fear returns to the scene and the alarm goes off before negative thoughts such as the fact of not living up to or upset the sexual partner, or even the fear of ejaculation or the absence of it, exercising, in this case, the affected man hypervigilance on the sensations and perceptions that will make it impossible for you to free yourself from tension, warns sexologist in Faridabad.

In addition to these concerns, relationship problems, significant changes in the relationship, or the fruits of strict and inflexible education in sexual matters, can also lead to this disorder. 

Diagnosis and treatment of delayed ejaculation

The diagnostic criteria that the best sexologist in Delhi will assess when determining the existence of a male orgasmic disorder such as delayed ejaculation will follow the following pattern:

• First, it will verify this absence or delay of the orgasm evaluating the suitability, the degree and the durability of the sexual stimulation that the individual receives according to the age of the same.
• It will also take into account the discomfort that this may have caused in the patient's life and if it causes any type of inconvenience in their social relationships, paying special attention to the existence of other sexual disorders, or even to the presence of certain problems couples that could originate from this condition.
• Finally, physiological problems and other clinical disorders other than dysfunction that require a different approach will be ruled out.

Delayed ejaculation treatment

Once the delayed ejaculation disorder is diagnosed, the sexologist in Delhi will be able to carry out an appropriate action plan in which, in addition to correctly explaining the normal functioning of sexuality and dismantling the erroneous ideas about it, is able to distract and relax the patient, so that it stops monitoring its orgasmic response.

The treatment of delayed ejaculation is based on two essential foundations that will shape certain activities to be carried out by the patient in the privacy of their home:

• Progressive desensitization: this principle is made up of a series of gradual exercises that are personalized according to the reality of each individual, and whose purpose is to bring the patient closer, progressively, to the goal of ejaculating during intercourse without difficulty. For this, the degree of the disorder is analyzed and a sequence is designed that gradually provides the affected person with the security they need. An example of this may be to start reaching orgasm alone through masturbation and once achieved, carry out this practice in the presence of the couple. Subsequently, it will be tested to carry out the intercourse ejaculating after it by masturbation, until reaching climax through stimulation by your partner, and so on until reaching your goal, says sexologist in Delhi.
• Distraction stimulation: this technique consists of the patient receiving genital stimulation from his sexual partner at the same time as he plunges into his own mind and lets himself be carried away by imagination and erotic fantasies. This will allow you to free yourself from the tensions and over-examination you are exerting on your own sexual behaviour and will lead you to let your pleasure flow without worry. For this, the use of accessories such as literature or erotic cinema can also help, suggests sexologist in Delhi.

How can antioxidants help in male infertility?

Infertility is defined as the inability of a couple to get pregnant spontaneously having unprotected sex on a regular basis. It currently affects 8-12% of couples worldwide, and 1 in 20 men of childbearing age suffers infertility. It is, therefore, an increasingly frequent problem that affects many people emotionally, says sexologist in Delhi.

Of all cases of infertility, approximately 50% is due to man. The causes of male infertility are diverse:

• Diseases or disorders, such as varicocele, one of the biggest causes of male infertility. The scrotum veins dilate, increasing the temperature and preventing the correct production of sperm.

• Mobility problems or sperm structure. The oxidative stress of sperm is the most important cause damage sperm. Between 30% and 80% of male infertility could be caused by oxidative stress, says the best sexologist in Delhi.

WHAT IS OXIDATIVE STRESS?

The oxidation is essential for life, it is essential for the proper functioning of cells and participate in the processes of cellular energy. However, when there is an excess of oxidation, oxidative stress appears. Oxidative stress has toxic effects and can damage cell components, including DNA, warns sexologist in Noida.

HOW CAN OXIDATIVE STRESS AFFECT SPERM?

Oxidative stress can affect any cell, including sperm, affecting its DNA. The causes of oxidative stress are multiple, and range from genetic causes to environmental causes. Genetic causes cannot be avoided, but everything possible can be done to avoid environmental ones, such as exposure to contaminated air or high temperatures. The snuff, high alcohol intake, diets rich in saturated fats and proteins or sedentary life, should also be avoided for healthy sperm, suggests the best sexologist in Noida.

WHAT ROLE DO ANTIOXIDANTS HAVE IN MALE INFERTILITY?

Semen has antioxidant molecules whose function is to prevent oxidative stress. When they are insufficient or there is too much oxidative stress, taking oral antioxidants can slow down oxidative stress and improve sperm quality, says sex doctor in Noida.

Some antioxidants can be ingested through the diet (fruits and vegetables), but when the diet is insufficient, they can be obtained from food supplements. Recent studies show that the use of oral supplements with antioxidants such as docosahexaenoic acid (DHA), coenzyme Q10, zinc and selenium show an improvement at 3 months in men with infertility of unknown origin. There are also not-so-known ingredients with a high antioxidant effect, such as astaxanthin, which comes from microalgae. Sexologist doctor in Noida says that it increases plasma motility and concentration and is one of the few that demonstrates a significant increase in the pregnancy rate.

Therefore, food supplements with antioxidants, always prescribed by a sex specialist in Noida, can be a solution. 

Male Infertility Causes & Treatment Options

The conception is a matter of two, therefore, as important as the mother's health is that of the father, as well as his possible infertility problems.

Causes of infertility of man 

Most couples get pregnant throughout the first year of trying. However, there is 15% that is incapable. Before, women were always blamed, but recent studies have shown that in 30-35% of cases the problem lies only with men, the same percentage that we find for exclusive disorders of women, while the rest is due to anomalies in both, says sexologist in Delhi.

A man's fertility may be diminished or altered for the following reasons:

1) Sperm problems: It is one of the main infertility problems. You can talk about two types of anomalies. On the one hand, low sperm count, that is, if it is normal that every time a man ejaculates to release 20 million per millimetre of semen, a person with this problem will have much less, thus decreasing the chances of one getting to fertilize the ovule. The other related problem is the lack of mobility of sperm, when they are very "vague" and slow, so they do not reach the ovule, explains the best sexologist in Delhi.

2) Genetic abnormalities: These types of disorders can be found in their chromosomes or only in sperm. In both cases, these alterations can cause infertility, spontaneous abortions, genetic abnormalities in the foetus, premature foetal death ..., explains gynecologist in Delhi.

3) Ejaculation disorders: Many couples think that they have to reserve for fertile days and refrain from maintaining relationships outside that period. However, it has been shown that prolonged withdrawal periods decrease the number of sperms, while in frequent ejaculations, this number increases explains sexologist in Gurgaon.

Premature ejaculation can also make fertilization difficult by preventing proper semen deposition.

Another problem is retrograde ejaculation, which is that semen goes back to the bladder instead of passing into the female organism. This alteration may be due to poorly controlled diabetes, the consumption of certain medications, a prostate adenoma, says the best sexologist in Gurgaon.

Likewise, there are men suffering from anejaculation (absence of ejaculation), caused by spinal injuries or previous surgeries in the area.

4) Hormonal disorders: An alteration in the hormones produced by the endocrine system can also cause infertility, for example, excessive prolactin production, hyperthyroidism, testosterone deficiency, congenital adrenal hyperplasia, etc, explains sexologist doctor in Delhi.

5) Infections in the genital tract: It is a rare cause that disappears as soon as the infection is treated with antibiotics. A prostatitis, an epididymitis or other infections cause temporary infertility, says the best sexologist doctor in Delhi.

6) Cryptorchidism: It occurs when one or both testicles have not descended into the scrotum during childhood, and are hidden at the abdominal level. Normally, this problem is treated before adolescence, although it can leave as a sequel a smaller number of sperms, says sexologist in Gurgaon.

7) Varicocele: They are varicose veins in the veins of the testis, and cause 30% of fertility problems by increasing the temperature of the scrotum and thus decreasing the quantity and quality of semen, explains sexologist in Delhi.

8) Unhealthy lifestyle habits: There are many external factors that decrease fertility: poor eating habits, obesity, a diet low in antioxidants, excessive alcohol consumption, tobacco, stress, environmental pollution, etc explains the best sexologist in Delhi..

9) Idiopathic infertility (of unknown origin): In many men with problems no specific cause is found after doing all the relevant tests.

Treatments for male fertility

To determine the specific cause (or causes) that cause infertility, it is necessary to perform a series of tests: a physical examination for abnormalities in the reproductive system; blood, urine and hormonal tests; a seminogram or semen analysis (one of the most important tests, since with it the quality and quantity of sperm are checked); a postcoital test, etc.

The treatment, of course, depends on the cause:

- In cases of sperm problems (either due to low quantity or quality), it is best to resort to In Vitro Fertilization (IVF) or Intracithoplasmic Injection (ICSI).

- Genetic abnormalities require Preimplantation Genetic Diagnosis, a technique that consists in genetically selecting a healthy embryo, free of this type of anomalies, and subsequently implanting it in the uterus. The DGP has to be approved by the Assisted Reproduction Commission, who approves it according to the disease in question (only in severe cases).

- Most ejaculation disorders require help from sexologist doctor in Delhi, except those whose cause is physical, in which case the disease that causes them should be treated. 

- Hormonal disorders need hormonal therapy until their level returns to normal.

- Some medications stimulate sperm production, such as oral androgens, gonadotrophins ...

- Surgery may be necessary to treat certain problems such as varicocele.

- A healthy diet and a healthy life are essential in any case: no alcohol or tobacco, rest and sleep well, a varied diet rich in antioxidants and folates ...

Living with Erectile Dysfunction

Cases of erectile dysfunction due to psychological causes are usually cured with sexual therapy by the best sexologist in Delhi, with more or less sessions depending on the complexity of the case.

When erectile dysfunction is caused by a drug or a hormonal imbalance, there are many possibilities to normalize the situation if the trigger of the erection problem is reversed.

On the other hand, when the problem is vascular or neurological, most cases require lifelong treatment. This type of erectile dysfunction treatment in Delhi is effective and safe, and the most important thing is to design a suit tailored to the needs of each patient.

Healthy life style

·        No Smoking

·        Consume alcohol in moderation

·        Perform physical exercise on a regular basis

·        Maintain a healthy and balanced diet

·        Control cardiovascular and endocrine risk factors (hypertension, diabetes, hypercholesterolemia, triglycerides, overweight / obesity)

·        Do not consume drugs

·        Do not consume drugs acquired through illegal channels

The communication between the patient, the family and the sexologist in Noida, key to manage the dysfunction

The man with erectile dysfunction usually feels guilty, alone, dissatisfied and unhappy. He is afraid of losing his partner and it is difficult for him to build personal relationships. This uncertainty in search of why dysfunction and wanting to find a meaning can be avoided if from the beginning a personal interaction is established between the best sexologist in Noida, the patient and the family. This helps you gain knowledge and control the problem.

Those people who are aware and adopt an active role to deal with the dysfunction and who consider that it depends in large part on them, have a better response. The commitment allows to apply healthy habits of life and encourages the active care of the problem, says sexologist doctor in Noida.

For their part, sex doctor in Noida, in view of the sensitivity of this type of patients, combine their academic and clinical preparation with more humanitarian and ethical aspects. In addition, the cultural, social, moral and economic aspects of each person are taken into account for the application of care.

This type of patients, like the rest, need to express their feelings and emotions, so they value communication, affection, privacy and confidentiality. In this sense, an empathic attitude helps the patient to feel worthy and accept himself. This environment encourages the patient to be able to dialogue, differentiate, self-criticize, analyze the difficulties ... In short, adopt a collaborative attitude with the sex specialist in Noida.

In this way, the patient's involvement in the whole process is sought and he is involved in the decision about the impotence treatment in Delhi and compliance with the therapeutic regimen. You are offered realistic expectations which favors managing negative emotions. 

Advising, guiding, providing support throughout the therapeutic process is the responsibility of the best sexologist doctor in Noida. With all this, the patient is able to develop autonomy, self-care, cooperation, responsibility and participation in the whole process.

SEXUAL DYSFUNCTION AND HIV PREVENTION

A study in one American clinic showed that among more than 100 patients, 38% had certain erectile problems - erectile dysfunction. Among them 90% of men had erectile dysfunction associated with condom use. It is not paradoxical, but often erectile problems do not at all lead to a reduction in risk, but due to the refusal to use condoms. Thus, sexual dysfunction in men, if it is not treated by a sexologist in Delhi and it does not receive advice on this issue, could lead to an increased risk of transmission of HIV.

The fear of a condom

At problems with erection or sexual desire, as a whole, the first recommendation by a sexologist in Noida - a medical examination as may be the cause of various diseases and problems with health. However, some men have problems only when trying to put on a condom. If in other situations there are no problems, then the reason for the psychological perception of a condom.

Loss of erection when dressing a condom is a much more common problem than it is supposed to think. One explanation is that a man "switches" from strong emotions and emotions related to sex into more rational thoughts regarding safety and health threats. Condoms can cause discomfort and in many cases they are associated with infections and diseases, such a "reminder" can lead to physiological problems with erection, as according to the best sexologist in Noida: "The brain is the main genital organ."

After this happens for the first time, many men begin to feel anxiety that will again lose their erection when using a condom, and this alarm really leads to erectile problems. Often this leads to a stable and categorical refusal to use condoms. Sexologist doctor in Noida warns that fear and shame before erectile dysfunction overcome the risks associated with unprotected sex. Some may even mistakenly consider their problem as a symptom of "impotence," and carefully hide it from partners by inventing abuses for the use of prevention.

There are several approaches to this situation. It's important to remember that condom sex is not an instinct - it's a skill that only acquires with time. In such cases, it is usually advised by sex doctor in Noida to masturbate in a condom. A man is recommended alone and in an appropriate mood to try to achieve an erection and to wear a condom. A similar process of gradual addiction to a condom may take some time, require patience and relaxation skills. It is recommended by sex specialist in Noida to imagine sex in a condom with your partner. Gradually this will achieve the ability to keep an erection and ejaculate in a condom.

Another approach is to use a condom during a sexual prelude instead of "distracting" it by interrupting the contact. It is recommended by sexologist in Ghaziabad that the second partner wear a condom during the prelude, and after that I prefer to continue the prelude for a while without going to penetrating sex. It is also possible that the second partner dressed the condom with his mouth during oral cravings. If the erection disappears, you need to throw away a condom, try to relax and continue the caress, perhaps after trying again. It is important to remember that besides the penetration, there are many ways to express your sexuality. The more people think about showing their quality "macho", the greater the risk that excess anxiety will lead to loss of erection, says the best sexologist in Ghaziabad.

Alternatives to erectile problems

If a person cannot keep an erection for a long time due to medical problems or through his age, the use of a condom is problematic. Although the condom remains the primary means of prevention, in this case, it is possible to search for alternatives. For example, a possible rejection of vaginal and anal sex, and the transition to oral sex, as a more secure practice. There are also ways to reduce the risk of oral sex, which allow, if not eliminated, to reduce the risk of transmission of various infections, explains sexologist in Faridabad.

If a person does not use condoms, regular screening and treatment of sexually transmitted infections, which also contribute to the transmission of HIV, is also important for reducing the risk, says the best sexologist in Faridabad.

Practically the ideal solution to condom problems with erectile dysfunction is the so-called "female condom", although it is still little available. These condoms are made of polyurethane and are   installed in the vagina before sexual intercourse. Also, a female condom can be used for anal sex, for this just need to pull the inner ring that attaches to the cervix during vaginal sex.

It is important to add that sex is not just penetration. Man can receive sexual pleasure and without penetrating sex, the imagination of his need is nothing more than a cultural stereotype assimilated by a majority of people. And in any case, even with problems with the use of condoms, there are various options that can reduce or eliminate the risk, suggests sexologist doctor in Faridabad.

Treatment of sexual dysfunction

Regardless of the cause, sexual dysfunction is the cause of a decline in the quality of life and problems with the use of condoms - one of the many that it can lead to. In a similar situation, the most logical way out is treatment, to which there are several approaches.

Counselling is a possible approach to erectile dysfunction treatment in Delhi, in the first place, in cases where the cause of sexual disorders is depression or anxiety.

An overview of the drugs taken and their side effects may also be useful. Many drugs, including medicines against high blood pressure, high cholesterol, and depression can lead to sexual problems. In the presence of problems with sexual function, the reason for which it is difficult to establish, it is necessary to first check the side effects of drugs, says sexologist in Gurgaon.

Viagra (Sildenafil) has become one of the most popular drugs in history. This medication helps men who have problems with the achievement of erection. However, Viagra has its contraindications and is not compatible with all medications. There are suspicions about the possible incompatibility of Viagra with antiretroviral drugs. Therefore, before using the medications to stimulate erection, you should always consult a sexologist doctor in Gurgaon.

According to the best sexologist in Gurgaon, testosterone hormone is closely related to sexual dysfunction. In HIV-positive men, the average testosterone level is lower, which leads to a greater spread of sexual dysfunction among people with HIV. There are various types of testosterone substitution therapy at a lowered level of this hormone: in the form of injections, patches and gels. Especially since the lowered level of testosterone causes other effects, for example, loss of muscle mass. The level of testosterone is determined by a special blood test, HIV-positive people are encouraged to do this regularly.

The use of alcohol and drugs is known to have a negative impact on sexual activity. To a much greater extent, erectile problems are associated with smoking. If a person regularly drinks, smokes or takes drugs, treatment for dependence or reduced use may be the best approach to sexual dysfunction, suggests the best sexologist in Delhi.

Treatment of Sexual Dysfunction

Sex is an integral part of human life, especially in a married couple. If, some 100 years ago, people would not have come to complain about the quality of sex, then in our time are completely satisfied with their sexual life of the couple - rather an exception than a rule. All problems start with unsuccessful sex or because of lack of it. And not to sex in our complex technical and stressful time according to sexologist in Noida, Delhi, 20% to 20-year-old men, and 50% to 50-year-olds and further to growing, 76% of women of all ages complain about unsuccessful sex. 

Many tolerate this, not counting the lack of sexual desire, orgasm, premature or prolonged ejaculation, etc. phenomena is a problem. All the same, if doctors did not find direct dependence of sexual disorders with diseases of the internal organs and human nervous system. An ill person does not have sex ...

Sexologists in Delhi are doctors who are called to solve all the questions related to sex. Sexual disorders (sexual dysfunction), they call problems sexual desire, sexual excitement, sexual orgasm and pain in sexual contact.

Violation of the sexual desire of a person can lead to even sexual anger.

According to sex doctor in Noida, Delhi, disturbances in sexual anxiety appear in men in the form of erectile dysfunction, and in women, reluctance to have sex even in the presence of sexual desire for a partner. With orgasmic disorders, difficulties arise with the achievement of orgasm and premature ejaculation in men.  Dyspareunia or vaginitis in women cause pain during sexual intercourse.

Sexual dysfunction can be caused both by biological and psychological reasons. Sexologist doctor in Noida, Delhi says there are more than 100! The causes of sexual disorders and emphasize that the establishment of normal sexual life is a matter for both partners, regardless of who is more dissatisfied.

The sexologist clinic in Noida, Delhi deals with the treatment of sexual disorders by a sex specialist in Noida, Delhi. He will conduct a thorough examination, collect the history, taking into account the complaints of each of the partners. Moreover, the conversation is conducted separately with each of them, since in most cases both a man and a woman differently perceive manifestations of sexual dysfunction, and the very difference in views may be the main cause of its occurrence.

In the case of the detection of physiological causes (diseases of the urinary-sexual system), the best sexologist in Noida, Delhi will appoint an effective treatment, while keeping the recovery process under control.

" Without desire, there is no love!" - says folk wisdom. So, if you want family life to bring joy and pleasure to you and your half to the fullest - take care of the quality of sex in your family. Sexual impairment is easy to treat if you contact a qualified sexologist in Noida in a timely manner.

The Testosterone an Indispensable Hormone

Many of the physical, psychological and emotional characteristics depend on the proper functioning of the hormones, the production and concentration of these in the body, whether men or women. Human development depends in essence on many factors and aspects, among the main factor is the hormone of testosterone, explains sexologist in Noida.

Before you know what testosterone is, first be clear and do not fall into the typical generalization that this is clearly linked to the male sex, it is a blunder! Although it is true that this hormone basically "belongs to men" given that these are the ones who produce the most, women also have this capacity but in very minimal amounts, says the best sexologist in Noida.

About testosterone

Testosterone is that sexual hormone that produced in the testes significantly influence the life of man. This begins to play its role from puberty, giving rise to the development of muscles, sexual organs change at the psychological level, among others, explains sexologist doctor in Noida.

Both sexual lives, as well as physical, chemical and biological traits,  are influenced by the level of testosterone. In addition to being the fundamental pillar in terms of maintaining the sexual impulse in men. 

However, for women who produce it in smaller quantities than men, it is also determinant in the proper functioning of their organism, since their production to a greater or lesser extent influences positively or negatively in the menstrual cycle, says the best sexologist doctor in Noida.

Benefits and Disadvantages of Testosterone

While it is true that testosterone plays an important role in the proper functioning of the metabolism of men and women, its high or low levels can have unfavorable consequences in men and women, says sexologist in Ghaziabad. 

In men, the inability to produce normal levels of testosterone can affect libido, as well as influence the performance of the erection by losing muscle mass, strength and sexual desire. It also begins to experience emotional, physical changes and even affects sleep patterns, says the best sexologist in Ghaziabad. 

However, high levels of testosterone in man can cause some affectations in his body, such as problems urinating due to the increase in the size of the prostate, and problems to urinate, little sperm production which leads to problems with fertility, being more prone to prostate cancer, cardiovascular problems, among others, warns sexologist doctor in Ghaziabad. 

In women, high levels of testosterone can influence your body, affecting the ovaries, generating some abnormal situations in your menstrual cycle, hair growth, and abundance in the body, hair loss, breast size reduction, growth of the size of her clitoris, says the best sexologist doctor in Ghaziabad.

How to detect the lack of testosterone?

The main and advisable thing is to go to the sexologist in Gurgaon. This will perform a physical examination first, where you will be checking the amount of hair on your body, how large or small your mammary glands and your penis are. In addition to this, a check is also made on the size and consistency of the testicles and scrotum. If there are noticeable alterations in most of the review, you may be suffering from hypogonadism.

Although these reviews are empirical, you can not always detect the lack of testosterone with a simple physical examination. In general, several tests are carried out to ensure that the diagnosis is correct. This can be through blood tests, it is the most effective and efficient way to know a man's testosterone level, explains the best sexologist in Gurgaon.

Without a doubt, for men and women, testosterone is an essential element for their development throughout their lives. In case you have some of the problems and symptoms presented in this article, the ideal would be to go to the nearest doctor or go directly to sexologist doctor in Gurgaon, who is the hormone specialist and their help can be very useful.

Elevate testosterone by following these tips 

The greatest concern occurs when testosterone levels decrease, because they undoubtedly affect the sexual desire to a greater or lesser extent, but this can be controlled when you use certain natural methods and continue to produce the hormone and have it at adequate levels, says the best sexologist doctor in Gurgaon. 

Some of the recommendations by sexologist in Faridabad to follow so that you reach the objective is to do sport constantly and to have an ideal weight, on the one hand, you will feel with more strength and energy, of course that it must be completed with a good diet, so you must eliminate those that contain large amounts of sugars as they decrease testosterone.

Avoid alcohol consumption, eat more fruits, healthy fats and vegetables. In addition to this incorporate in the meat beef, vegetables such as broccoli, eggs, red meat, as their nutrients are involved in the production of testosterone. So if you improve your health you not only raise this hormone in your body but you increase your self-esteem, says the best sexologist in Faridabad. 

Try to combat stress to reduce the levels of cortisol that turns out to be an opponent of testosterone. Sleeping well, maintaining a healthy emotional life, enjoying and laughing are some of the ways suggested by sexologist doctor in Faridabad to improve testosterone levels and prevent their deterioration.