The safest sexual behaviors

SEXUAL TRANSMISSION DISEASES (STD)

Contagious disease that transmits to another person through sexual intercourse or other sexual behaviors.

The transmission of the infection

Many of the organisms that cause STDs live on the mucous membranes that cover the urethra, vagina, anus, and mouth.

Some also live on the skin. Most infectious organisms are transferred by direct contact with an ulcer or lesion on the genitals or mouth. However, some organisms can live in body fluids without causing a visible injury and are transferred by contact with these fluids. STDs are transmitted by both heterosexual and homosexual practices, says sexologist in Noida.

They can be transferred to another person during the anal, vaginal or oral relationship. Some sexual practices, such as the anal relationship, carry a higher risk of transmission of certain diseases than other sexual practices, such as the vaginal relationship, explains the best sexologist in Noida.

Some STDs can also be transferred through direct non-sexual contact with infected tissues or fluids. A common mode of non-sexual transmission is contact with infected blood, for example, sharing needles when intravenous drugs are used, says the best sexologist doctor in Faridabad. 

This is an important cause of HIV transmission and hepatitis B. Other non-sexual ways of transmitting STDs are the transfusion of contaminated blood, the transmission of the mother to the fetus through the placenta and, rarely, transmission through of milk when breastfeeding, says sexologist doctor in Noida.

HIGH RISK BEHAVIOR

Practices that increase the risk of acquiring a sexually transmitted disease (STD).

Types of behaviors

High risk behaviors explained by the best sexologist doctor in Noida include:
  • Having multiple sexual partners.
  • Have (yourself) a past history of any ETS.
  • Have a partner with a past history of any STD.
  • Have a partner with an unknown story.
  • Use drugs or alcohol in situations where sexual intercourse may occur.
  • Have a partner who is intravenously drugged.
  • Have heterosexual or "promiscuous" relationships.
  • Anal sex.
  • Have a sexual relationship without protection (sex without the use of condoms in the male or female) with an unknown partner.

Drinking alcohol or using drugs increases the risk as these behaviors increase the likelihood that a person will participate in high-risk sexual activity. In addition, many of the organisms can be transferred through the sharing of needles or other drug consumption tools, says sexologist doctor in Faridabad. 

High-risk groups include homosexual or bisexual men, intravenous drug users who share needles, sexual partners of people who are included in high-risk groups, children born to mothers with an STD, says sexologist in Ghaziabad.

SAFE BEHAVIOR

Taking precautions, which reduce the risk of transmission and acquisition of sexually transmitted diseases (STDs), by having sex, says the best sexologist in Ghaziabad.

Specific examples of safe sex behaviors

Abstinence is an absolute response to prevent STDs but it is not practical nor, in most cases, desirable. A monogamous relationship with a person known to have contracted no STDs is probably the most acceptable preventive measure that can be taken in today's society. Know your partner. Before having a sexual relationship with a new partner it is prudent to take shelter from the presence of STDs, especially HIV and hepatitis B, suggests sexologist doctor in Ghaziabad.

The use of condoms by both sexes significantly reduces the probability of contracting an STD, but condoms must be used appropriately. The condom should be in place from the beginning to the end of sexual activity and should be used each time an individual engages in sexual activity with a non-monogamous partner or another suspicious partner. Condoms are cheap considering the consequences that result from contracting an STD, explains the best sexologist doctor in Ghaziabad.

OTHER MEASURES

• Know your partner

This sounds obvious, but many people engage in a sexual activity without first establishing a committed relationship that allows trust and open communication. You should discuss with your partner past sexual histories and any STD or intravenous drug use, as well as your current health status. You should feel free to start or end a relationship, without feeling forced to have sexual contact, suggests sexologist in Gurgaon.

• Use barriers to avoid contact with semen, vaginal fluids or blood

The uniform and correct use of the condom is essential. The additional use of lubricants can decrease the barrier effect. The use of latex condoms is recommended for both vaginal and oral sex. People who choose to participate in sexual activities involving anal contact should seek additional information in order to reduce the risks, consulting their best sexologist in Gurgaon available at most sex clinic in Delhi or centers specializing in HIV.

• Be sober

The use of alcohol or drugs can diminish the communication capacity and the coordination required to use barriers or lubricants. Alcohol and drugs can impair the ability to make appropriate choices about sex, suggests sexologist doctor in Gurgaon.

• Be considerate of your partner

People with HIV infection or AIDS should not donate blood, plasma, organs, or semen. From a moral, ethical and legal point of view, said persons must warn any presumed sexual partner of their positive HIV status. They should not exchange body fluids during sexual activity and should use any preventive measure (such as a latex condom) that provides more protection to the couple, recommend the best sexologist doctor in Gurgaon.

• If you are pregnant, take precautions

Women with an STD should be advised by sexologist in Faridabad before they become pregnant, since their child is at risk. The pregnant woman should seek medical attention to prevent infection in the fetus. HIV-positive women should not breast-feed their baby. 

SUMMARY

In summary, the education of safer sexual behaviors requires accurate information, prior planning, and optimal communication between couples. With such measures, couples can enjoy the pleasures of a sexual relationship while minimizing potential risks, says the best sexologist in Faridabad.

Do you give your best?

Some causes of low sexual performance can be resolved with adjustments in lifestyle.   

Reduce stress

If you have the feeling that at work or at home you are saturated, you probably will not find the right time for sex. The most likely thing is that, in addition, stress is adding pressure to your relationship. In fact, stress is the main psychological cause of impotence in many men, says sexologist in Delhi.

Try to identify the reasons why you are stressed. Sometimes you will not be able to change or modify these reasons, but on many other occasions, simple changes in your lifestyle can make stressful experiences disappear.

The correct and healthy management of your time is the most important strategy when facing stress.

Monitor alcohol consumption

Even taken in moderate amounts, alcohol can block the nerve stimulation needed to have an erection, as well as negatively affect your sexual capacity, says the best sexologist in Delhi. Drinking too much can even lead you to do things that you later regret, such as not using condoms.

Give up smoking

Nowadays, one of the best gifts we can give to our health is to stop smoking, and not only because it can save our lives. Smoking causes impotence and premature baldness, not to mention breath and body odor. In addition, sexologist doctor in Delhi explains that the fact of not smoking increases the production of semen and the strength of it, as well as the volume of ejaculation.

Be in shape

Putting yourself in shape and maintaining yourself will have a very appreciable effect on your sexual capacity.

Basically, you will improve blood circulation and muscle function, avoiding early exhaustion. Also, the usual practice of physical exercise will reduce the risk of suffering a cardiac arrest. Therefore, it would be ideal to do physical exercise for at least 20 minutes three days a week.

Increase your self-esteem

It's funny, but most of us think that the confidence and self-esteem of the people around us is better, bigger and stronger than ours, when the reality is very different. You have to convince yourself that most people care about the same things you do, which, however, will not stop you from taking steps forward and thus eliminate feelings of insecurity.

Value your person positively, as well as your achievements. There is no doubt that the more you "love" yourself for your qualities, normal and special, the more capable you will be to accept and generate good chemistry and respect among the people that are important to you.

Another consequence of having low self-esteem is the lack of security when expressing your opinion. Do you say "yes" to anyone when you know you should say "no"? If you answer yes to this question, then part of your problem in bed may be this lack of security.

To be able to perform well in all areas of life, you must be able to stand firm. You do not need to be aggressive, you just have to get used to saying what you really think.

Prevent halitosis

Do you need to talk with your partner about your bad breath? Can you do it without her putting herself at a distance? Bad breath and poor oral hygiene can ruin the possibilities of warm kisses, true "keys of love".

Halitosis, or bad breath, is caused by a bacterial accumulation. Smoking, not brushing teeth, not flossing properly or abusing flavored foods are causes of bad breath. Basic to avoid it is brushing your teeth after each meal - and it can also help in certain cases, brush your tongue.

Beards and whiskers can be shelters for bacteria, so you should make sure to wash them with your usual soap or shampoo. Both the recent beard and the aftershave can irritate the skin of other people, so try to go freshly shaved and use an aftershave that is not excessively "abrasive".

Safe sex

Unless you have a monogamous and lifelong relationship, use condoms whenever you practice sex. The risks of not doing so are obvious: infections of Sexually Transmitted Diseases, among others, AIDS, as well as the possibility of an unwanted pregnancy, says the best sexologist doctor in Delhi. Make sure when you buy condoms that they carry a quality certificate.

On the other hand, phosphorescent condoms in the dark, those that carry music (no joke, they exist) or those that have very novel forms (what do you think of a tiger? -By the jump-), they have a high probability of not be very effective at preventing pregnancies or infections.

Solve problems of impotence

Impotence also affects young people punctually, and the refusal to resort to medical advice is very common. Erectile dysfunction may be the first recognizable symptom of an underlying disease, such as diabetes mellitus, heart failure or prostate cancer.

Do not be ashamed to talk with your sexologist in Delhi about impotence. He is used to dealing with it more than you think. Impotence is curable in up to 95% of cases. There is a wide range of erectile dysfunction treatment in Delhi available.

Talk, break the routine, enjoy and talk

Men usually stand out for not being very open when it comes to dealing with sensitive issues, but most bed problems can be solved with a couple talk. Some causes of poor performance can be solved with some adjustments in lifestyle. The simplest: break your sexual routine.

If, on the other hand, you feel pain when urinating or you have a discharge in the penis, you should go to the best sexologist in Delhi, beyond the fear of embarrassing situations. It is very important that you are clear that sexually transmitted diseases, if left untreated, cause chronic diseases and sterility.