One of the most common problems is, without any doubt, erectile dysfunction. Currently, it is estimated that about three million Indians have erection problems. It is true that it is more common among older people and that in some cases it is a law of life since as the year’s progress, it is as likely as possible to end up presenting this type of problem. However, in many other cases, erectile dysfunction is a consequence of the life each one leads and of a series of negative habits. Here are some of them explained by the best sexologist in Pitampura, Delhi.
In men, it can manifest in different ways, but the most common is premature ejaculation or erectile dysfunction
Overweight
Poor nutrition and the absence of sport are the main culprits of many erection problems. Currently, it is estimated that 79% of men with erectile dysfunction suffer from overweight. These figures cannot be clearer if a man wants to stop having erection problems, the first thing he should do is practice more sport, eat healthier, lose weight and get fitter. Not only will your member thank you, but also the rest of your body, which will also end up being positive in your sexual relationships. Two recommended foods to increase erections by the best sexologist doctor in Delhi are avocado or watermelon since both cause positive effects on blood circulation.
Anxiety
Anxiety problems are increasingly common in our society. It is estimated that 40% of the Indian population suffers from this discomfort. In addition to their best-known expressions, anxiety can also affect our sex life. In the case of men, it can manifest in different ways, but the most common is premature ejaculation or erectile dysfunction. The reason probably lies in how the libido itself changes due to the feeling of anguish and worry. When this occurs it is very possible that one problem gives feedback to another, since the erectile dysfunction possibly generates greater anguish and this worry derives in more nerves and burdens in the next sexual encounter. When this happens you have to put a solution to find calm, more privacy and, above all, not blaming yourself for it, says sexologist doctor in Delhi.
Alcohol abuse
Drinking excessively increases the risk of suffering from sexual problems. A study found that around 72% of the men who participated in the study, all drinkers, had different sexual problems, among which highlighted premature ejaculation, low sexual desire, and erectile dysfunction. Perhaps some believe that alcohol is a good way to get rid of the time to meet new people, but it may not be the best idea if you want to finish the job, says sexologist in Rohini.
It is estimated that 79% of men with erectile dysfunction have overweight problems
Drug abuse
Everyone is already aware of the numerous negative consequences that drugs have on our body. One of them is the way in which it affects our sexual field. According to a study shows that about 66% of cocaine users suffer from erection problems. One of the reasons is that after the consumption of this substance decreases the circulation of blood through the pelvic area, a necessary aspect for the erection. On the other hand, the consumption of tobacco also has a negative influence, since the abuse of cigarettes causes’ damage to the circulatory system, so that the process of erection will also be hindered when the blood reaches the penis with greater difficulty, says the best sexologist in Rohini.
Consumption of soy
Many are the advantages of one of the fashionable foods. However, it also has its negative aspects. As indicated in Yahoo Health, soy has several elements that are negative for male libido. The manifestation of this problem is more common among vegetarians and vegans since the consumption of soy often has greater importance in their diet. The reason is that excessive consumption of this legume can decrease the levels of testosterone in the blood and this hormone has a huge influence on the sexual behavior of men, says the best sexologist doctor in Rohini.
Some medications
The consumption of medicines is a great tool when it comes to combating certain health problems, but these can be negative in our sexual life. As indicated in the aforementioned Yahoo Health article, antidepressants can decrease libido and hinder ejaculation. Diuretics, antihypertensive drugs, lower the blood pressure, so they can also make it difficult for it to reach the penis and, therefore, generate erection problems. Something similar happens with antihistamines, so used to combat allergy, since they can decrease blood flow, in addition to other side effects such as drowsiness, says sexologist doctor in Rohini.
