Ten things that have nothing to do with sex harm your sex life

Ordinary habits and events that apparently have nothing to do with the couple's libido can significantly interfere with sexual performance. Learn how to deal with ten of these villains. 

ROUTINE: when it is pleasant, the routine shows that the couple's relationship is healthy. But once one of the couples (or both) no longer has an interest in knowing how the other is doing and does not take care of the relationship, the sex life can sink. "After some time together, due to stability and daily tasks, some couples start to postpone sexual activity. One day because they are tired, the next because they need to take care of their children and, when they realize, they no longer have sex", says the best sexologist in Delhi. "Although many people are prejudiced against this strategy, setting a date for sex is a great way to get around the routine. You need to create situations to be together with the couple and enjoy the relationship.

SLOTHING: occasionally, giving in to laziness due to tiredness is not a problem. But care must be taken that it does not become an excuse for lack of desire and affects the relationship. "If this attitude becomes frequent, the couple may feel devalued," says sexologist in Delhi. According to him, it is understandable that, on certain occasions, it is impossible to circumvent tiredness and engage in pleasurable sex. But in others, it is worth making the effort to experience that moment. "It may be that the sex is not phenomenal, but it is possible to enjoy the caresses and enjoy. Just let yourself be involved", says sexologist doctor in Delhi.

LACK OF MONEY: running out of pennies to pay expenses or having to deprive yourself of some things that you like because you have the money counted is stressful and it lowers self-esteem. "Sadness and nervousness, resulting from the situation, evidently affect libido", explains sexologist in Noida. To prevent the sexual life from going down the drain and the partner starting to think that the problem is with him, the best sexologist in Noida suggests maintaining a dialogue Open. "The lack of communication is what usually causes more problems between the couple," he says. 

ANXIETY: either because of everyday problems or because of the desire to impress the partner in bed, anxiety can greatly affect sexual life, causing problems such as rapid ejaculation or lack of erection. "Sexual activity requires relaxation and calm. Faced with tension, the body puts the body on alert and the blood goes to the extremities. But the penis needs good circulation to be erect", says sex specialist in Noida. In the case of women, the consequence of anxiety is the difficulty of achieving good lubrication. The advice of the sexologist doctor in Noida is to try to put the worry aside. "To feel and provide pleasure, let things flow and enjoy the moment," he says

PROFESSIONAL DISSATISFACTION: it is common for people dissatisfied with work to have their self-esteem affected. Mood swings are also common. And all of this decreases libido and the willingness to have sex. The best solution to escape this trap is to attack the generator of dissatisfaction. "Assess whether the problem is with you or your job. Then, think about alternatives that are within your reach to change the situation," says sexologist in Ghaziabad. If the dissatisfaction is due to some disagreement in the corporate environment, try to resolve it directly with the colleague. But if the problem is with the company or the profession, in some cases, think about a change, but with caution.

FOOD: Some symptoms resulting from poor diet cause indisposition and do not match sex. This is the case with heartburn, poor digestion, stuffing and gas formation. Hence the importance of eating healthy foods and avoiding excessive portions of food, especially before going to bed. "Eating too much food depresses the central nervous system, responsible for the proper functioning of the organism. Poor nutrition contributes to the clogging of arteries, such as the penis, damaging the erection", explains the best sexologist in Ghaziabad. The affected erection for this reason it is not common, but it happens.

SEDENTARISM: if you consider that sex is also a physical activity, it will be easy to come to the conclusion that the more you exercise, the more willingness you will have to have sex. Not to mention that, as explained by sexologist in Gurgaon, exercise also releases substances such as serotonin, which increase self-esteem, the feeling of well-being and excitement. "There are also aesthetic benefits, which contribute to further increase self-esteem and sexual disposition", says the best sexologist in Gurgaon.

ALCOHOLIC BEVERAGES: alcohol is a depressant drug and, in excess, it decreases the sensory perception (affecting the five senses), which is essential for sex. According to sexologist in Faridabad, the substance also degrades testosterone, a male hormone directly related to libido, faster. "In high quantities, the drink can impair the body's response, causing the orgasm to take longer to happen. Erection problems and lack of lubrication can also occur", says the best sexologist in Faridabad.

MEDICAL TREATMENT: antidepressants and medications for the treatment of chronic diseases, such as hypertension and ulcers, can alter hormonal function, decreasing libido. Remedies for baldness and some contraceptives can also affect sexual desire and lower the rate of testosterone. "If this happens, do not interrupt the treatment. See your doctor, who will be able to assess the need to change the dose or change the medication", says sexologist in Delhi.

LACK OF PRIVACY: couples who have small children may be tense and afraid that the children will enter the room in the middle of the night. But, so that this insecurity does not cool the sexual life of adults, it is essential that the couple create a routine and have their moments of intimacy preserved. "Going out from time to time for a few hours, to enjoy and date (and leave the children with the nanny, grandparents or other trusted people), is an efficient measure to keep the relationship and intimacy preserved", says sexologist in Delhi.

How has the lack of sex in the pandemic affected us physically?

Studies found that even people with a partner are experiencing a lack of sex in the pandemic

The quarantine has triggered various side effects on our physical and emotional health, but some of what few talks about are the consequences of the lack of sex in the pandemic, a phenomenon that even those who are at home with their partner experience.

According to a study by the Kinsey Institute titled Sex and Relationships in the Time of Covid-19, up to 44% of respondents had a noticeable decrease in their sex life and another 30% suffered the same despite being in a relationship or living with your partner.

What are the consequences of this low sexual activity? Sexologist in Delhi talks about it.

Lack of sex in the pandemic

New studies reveal that even people living with their partner have experienced a decrease in the amount of sexual activity since the pandemic started and as a consequence, some negative effects on their physical health, says the best sexologist in Delhi.

Although we might think that since people are spending more time with their partners at home, they have more sex, the reality is that there is a notorious loss of desire and sexual attraction.

The lack of sex is directly related to problems in the relationship partner, but also with complicated mental health and mood, as the body releases called "happy hormones" during sex.

Not having good amounts of these hormones puts us at greater risk of feeling more depression and anxiety, but also of some health problems that directly affect physical health, warns sexologist in Noida.

These are all the consequences of lack of sex in the pandemic:

Increased blood pressure

A study published in 2006 in the medical journal Biological Psychology notes that people who have regular sex have lower blood pressure levels than those who do not do it frequently.

In addition, intimacy reduces stress, so the lack of sex in the pandemic is also related to a worse physiological response to the effects of these negative emotions, says the best sexologist in Noida.

Low defences

Few know it, but regular orgasms have many benefits to raise the body's natural defences.

A study by psychologists Carl Charnetski and Francis Brennan Jr , in which saliva samples were taken from their patients after asking them if they had one, two, or no sexual intercourse over the course of a week, showed that those who had a more active sex life had higher concentrations of antibodies.

Loss of sexual desire

The best way to increase sexual desire is to have sex, so having few or no intimate encounters in a long time will make you less likely to do so in the long run, says sexologist in Ghaziabad.

Not only that, but you are also at higher risk for problems like erectile dysfunction, as studies have found that to some extent, but you are also more likely to experience erectile dysfunction if sexual activity is stopped for a long time.

However, a partner is not necessary to prevent these effects, as a 2008 study in The American Journal of Medicine indicates that it is sufficient to ejaculate regularly through masturbation.

Increased risk of cancer

The sexual activity is a powerful protector against some cancers, especially prostate cancer, so it is recommended by sexologist in Gurgaon to have an orgasm between four and six times a week, either alone or in couples.

More anxiety

The neurosurgeon in Delhi explains that during orgasm the "endorphins released help improve mood," however, warns that we should not be obsessed with sex as a preventive measure against this problem because he could end to end generating more anxiety if we do not have relationships or if we abuse it.

The lack of sex in the pandemic has many consequences on your physical and emotional health so plan a night of intimacy with your partner and if you do not have or do not live with that person, remember you always can get the benefits of sexual activity with masturbation, suggests sexologist in Faridabad.

Delayed Ejaculation: Causes and Treatment

Delayed ejaculation is a dysfunction associated with a male orgasm, in which the ejaculatory reflex is inhibited due to physical or psychological problems. Find out what causes it and how it is treated.

What is delayed ejaculation

The delayed ejaculation is one of the dysfunctions associated with the orgasm male in which, to the contrary of what happens in premature ejaculation, ejaculatory reflex the male is inhibited by various problems, which can be physical or psychological, explains sexologist in Delhi.

The so-called male orgasmic disorders are characterized by the appearance of certain complications when reaching orgasm, either due to delay or lack thereof, although the erection and levels of arousal are adequate. In the case of delayed ejaculation, the man exerts excessive control over his ejaculatory reflex, unintentionally inhibiting its release and causing the orgasm to take too long to appear in the context of normal sexual intercourse, says sexologist in Noida.

The man in principle presents an adequate sexual response, achieves an erection, and his arousal is high enough, but he restrains himself in some way and finds it difficult to let go and reach orgasm, which causes long and frustrating intercourse that can end up decay.

It should be noted that complete inability to climax in any circumstance rarely occurs. However, delayed ejaculation is a problem that should be consulted with sexologist in Ghaziabad, since what a priori can start being a pleasant and exciting encounter, can lead to a disappointing and uncomfortable practice, not only for the affected male but also for his partner sexual, which can see their self-esteem undermined in the situation.

Types of delayed ejaculation

The incidence of delayed ejaculation can be classified according to the degrees of severity it can present:

• High degree: at this level the man can only reach the climax alone through his own stimulation.
• Medium degree: in this case the man will achieve orgasm in the presence of his sexual partner, but in circumstances other than intercourse.
• Low grade: In its subtlest form, this dysfunction will only occasionally affect under the influence of certain situations, or a significantly longer period of sexual arousal will be required to achieve ejaculation during intercourse.

Causes of delayed ejaculation

When analyzing the aetiology or origin of any sexual disorder, we must differentiate between causes of an organic nature and causes of a psychological nature. The causes of delayed ejaculation are:

Organic causes of delayed ejaculation

Certain diseases, as well as the consumption of various substances, can somehow alter the ejaculatory reflex.

Neurological conditions such as Parkinson's disease, spinal injuries such as syringomyelia, hormonal problems such as hyperprolactinemia, some surgeries, diabetes mellitus, or any problem related to the seminal pathways, can influence the man to suffer an abnormal delay in ejaculation.

Also, the consumption of alcohol or drugs, or following treatment with certain medications such as antidepressants, antihypertensives, neuroleptics or opiates, can affect the male orgasm, explains sexologist in Gurgaon.

Psychological causes of delayed ejaculation

As in all sexual dysfunctions, anxiety is an element to highlight. Fear returns to the scene and the alarm goes off before negative thoughts such as the fact of not living up to or upset the sexual partner, or even the fear of ejaculation or the absence of it, exercising, in this case, the affected man hypervigilance on the sensations and perceptions that will make it impossible for you to free yourself from tension, warns sexologist in Faridabad.

In addition to these concerns, relationship problems, significant changes in the relationship, or the fruits of strict and inflexible education in sexual matters, can also lead to this disorder. 

Diagnosis and treatment of delayed ejaculation

The diagnostic criteria that the best sexologist in Delhi will assess when determining the existence of a male orgasmic disorder such as delayed ejaculation will follow the following pattern:

• First, it will verify this absence or delay of the orgasm evaluating the suitability, the degree and the durability of the sexual stimulation that the individual receives according to the age of the same.
• It will also take into account the discomfort that this may have caused in the patient's life and if it causes any type of inconvenience in their social relationships, paying special attention to the existence of other sexual disorders, or even to the presence of certain problems couples that could originate from this condition.
• Finally, physiological problems and other clinical disorders other than dysfunction that require a different approach will be ruled out.

Delayed ejaculation treatment

Once the delayed ejaculation disorder is diagnosed, the sexologist in Delhi will be able to carry out an appropriate action plan in which, in addition to correctly explaining the normal functioning of sexuality and dismantling the erroneous ideas about it, is able to distract and relax the patient, so that it stops monitoring its orgasmic response.

The treatment of delayed ejaculation is based on two essential foundations that will shape certain activities to be carried out by the patient in the privacy of their home:

• Progressive desensitization: this principle is made up of a series of gradual exercises that are personalized according to the reality of each individual, and whose purpose is to bring the patient closer, progressively, to the goal of ejaculating during intercourse without difficulty. For this, the degree of the disorder is analyzed and a sequence is designed that gradually provides the affected person with the security they need. An example of this may be to start reaching orgasm alone through masturbation and once achieved, carry out this practice in the presence of the couple. Subsequently, it will be tested to carry out the intercourse ejaculating after it by masturbation, until reaching climax through stimulation by your partner, and so on until reaching your goal, says sexologist in Delhi.
• Distraction stimulation: this technique consists of the patient receiving genital stimulation from his sexual partner at the same time as he plunges into his own mind and lets himself be carried away by imagination and erotic fantasies. This will allow you to free yourself from the tensions and over-examination you are exerting on your own sexual behaviour and will lead you to let your pleasure flow without worry. For this, the use of accessories such as literature or erotic cinema can also help, suggests sexologist in Delhi.