Fear of sex: causes and solutions

Intimate encounters in a couple are an important source of reinforcement that allows the relationship to stay together. However, there are people who find at that time one of the greatest fears that must be faced, either by the panic of ridicule, not being up to the circumstances, possible pain that may occur during intercourse or other variants. This fear of sexual relations affects both men and women in different aspects and is much more common than it seems.

Currently, there are multiple types of fears, phobias and disgust in society, caused by the idea of exaggerated control you have, perfectionism, excessive hygiene, among others. All this contributes to the constant appearance of more and new cases of panic to sex, which is reflected every day in the avoidance of practice, as the main mechanism, crisis of anxiety before the situation, it can even lead to somatization and appearance of diseases difficult to diagnose.

But how do you know if you are afraid of sex?

As best sexologist in Delhi points out, today there is a tendency towards "self-diagnosis through the search for information - rather misinformation according to the expert - on the Internet and after that a greater inclination to autotherapy or the attempt to self-treat. "However, from sexology this fear can be divided into several types. On the one hand, the real phobia of sexuality or any of the elements that encompasses it, such as pregnancy, coital behaviour or one's genitals or the other. The phobic character also takes place that presents a more stable form of behaviour, by automatically regulating the crisis of anguish. And on the other hand, disgust.

sexologist in Delhi points out that both the latter and phobias have in common that they can become disorders if they become irrational fear. "It's rational to feel disgusted if I touch or taste something disgusting, but it's not if I stop having a relationship because I have some hair on my genitals or I force myself and my partner to shower always before and after the relationship," exemplifies the expert.

Once this fear is diagnosed, the causes of its appearance must be known. The origin can be due to several reasons, such as the trauma caused by a rape or abuse, the anguish of a woman to become pregnant due to her mother's own fear or to personalize the sexual problems of others in oneself.

However, at present one of the main causes derives from the search for perfection in sexual life. The media, the early consumption of pornography, the over information, are generating real pictures of panic about sexual relations. "Currently, there are men who, because of watching pornography with very little age and the irrational idea that this is what you have to do and with that power and staging, are overwhelmed and feel unable to put it into practice. When they have their first experience and they see how far they are from that irrational model, they enter an avoidance loop ", exemplifies sexologist doctor in Delhi.

Likewise, the excessive propaganda of hygiene products and their results is generating new lows and phobias. "Today the concept of perfect vulva, sold by plastic surgeons, has appeared. I understand that when there is a malformation someone wants to make it disappear, but turning a normal vulva, large, small, with more or less minor lips, object of personal rejection is an iatrogenic barbarity, "says sex doctor in Delhi.

Possible solutions

Although there are several reasons why the fear of sex may be present in the sexual life of any person, the existing measures to solve it are also varied. The first step is to identify the problem, once it has been achieved you should go immediately to a specialist in the field.

The top sexologist in delhi points out that "you should not wait too long to ask for professional help," adding that "many try to seek outside help, face their fear courageously, they go to brothels, get married to force themselves, or self-introduce objects in your sexual organs. "On the contrary, you have to be aware and realistic when identifying the problem and go to the specialist in sexology or the psychiatrist. Best Sexologist in Delhi incurs that "you should never go to the search for detailed information or self-treatment."

In addition, for this fear to disappear successfully, the help and support of the couple is necessary. This one plays a very important role. "The behaviour that the couple must adopt is to understand that the other has a problem and that it does not have to be the guilty person or the cause. The ideal help he can offer is first in convincing and then collaborating with him or her in therapy, "explains the Sex Specialist in Delhi.

Once overcome this fear, the next step is to achieve maximum security in the sexual area, for this we must "eliminate the concepts of perfect sex, the concept of tantric sex or Disney romanticism, which have done as much harm as the pornographic ", says Villegas. All have created a fear and insecurity or frustrations to distance expectations from reality. " In sex, like everything else in life, safety is achieved through practice, " says the Best Sexologist Doctor in Delhi.

Dysfunctions of Erection or Ejaculation

Erectile dysfunction or impotence is a very frequent problem. The most recent studies estimate that it affects, to a greater or lesser degree, 15% of the male population. One of the greatest difficulties faced by the patient who suffers from impotence is ignorance about how to deal with the problem and who to turn to, says best sexologist in Delhi.

At sexologist clinic in Delhi we have a vast experience in the diagnosis and treatment of men with this type of problem. We offer all the therapeutic possibilities currently available. You will be attended by a sexologist doctor in Delhi with complementary training in sexual health.

Likewise, we have the sex doctor in Delhi who is expert in the pathology of sexuality and in dysfunctions of the erection and ejaculation. In this way we try to make a complete assessment of the patient, including the study of possible factors. It must be borne in mind that in almost 75% of the patients who consult for ED the problem is due, to a greater or lesser extent, to a psychological disorder or the ED itself has caused a psychological picture in the patient

We propose the erectile dysfunction treatment in Delhi on the basis of a stepped and sequential scheme.

• As a first step, we analyse all those harmful factors that could be negatively influencing the quality of the erection. These will be deleted or modified to the extent possible.
• Later we tried an oral medical treatment and rehabilitation of pelvic floor
• In many cases, in addition to oral treatment, a simultaneous psychological treatment is initiated.
• If the above has not been effective, it is resorted to treatments by injection into the penis of substances that trigger an erection.
• As an alternative to the above, vacuum devices can be used to achieve erections.
• Finally, in those cases in which no result has been achieved with the previous methods or the patient has not accepted them, the implant of a penile prosthesis is used.

With this therapeutic approach, sexologist in Delhi is achieving results of complete satisfaction on the part of the patient and his partner of 80% -90%.

Diagnosis and treatment of ejaculation problems

Consultations due to ejaculation problems are becoming more frequent.

• Premature ejaculation
• Lack of ejaculation (anejaculation)
• Painful ejaculation
• Ejaculation with blood (hemospermia)

The approach we give to this type of problems in our unit is the following:

• In the first place, we carried out a complete sexual health study to rule out the existence of organic pathology. If this is confirmed, we will proceed to your timely treatment.
• In case of discarding this organic pathology, we will approach the problem from the psychological and functional point of view. For this, we will perform a psychological evaluation and different techniques aimed at achieving voluntary control of ejaculation will be initiated.
• During this phase of premature ejaculation treatment in Delhi, we resort to certain medications in a transitory way, to reach the therapeutic objectives.

The overall results are very satisfactory, especially in cases of premature ejaculation, where we achieved success rates of more than 90%.

What To Do If You Have Small Penis?

People tend to believe that longer penis size satisfied his partner and display strong manhood. It is partially true. In most of the cases, penis size is not an issue but only small penis syndrome which affect people if he compares his penis size with others. Not every man has a bigger penis.

According to sexologist in Delhi, average penis size during erection is 5.2 inches which are smaller than your middle fingertips to the wrist. In flaccid position average penis size 2-3 inches. If you consider the point of view of women about penis length and width, most of the women consider width important for sexual satisfaction and only a few women consider longer penis can more satisfy her. No women consider length and width both important for her sexual satisfaction.

However, a small or micropenis can be a problem for a few men. If your penis size during erection is less than 4 inches there is some difficulty in satisfying women. If you consider the sensitivity of the vagina it is only 3 inches which stimulate most of the women.

Width and Length

There are many reasons why women love longer and thicker penis. If the base of the penis is thicker, it stimulates clitoris more and women enjoy more. Longer and thicker penis make women feel fullness in the vagina and physically and psychologically more satisfying to them.

Why people need to get extra inches in the penis?

Now a day’s both men and women watch pornography. They make a picture of penis size in their mind and compare the size of their partners. Sometimes women also tell their partner that your penis is small which demoralize men. It also affects their sexual relationship.

A man also compares their penis size with the actor in a porn movie and if the size is not up to their expectation they seek penis enlargement treatment in Delhi.

Penis Enlargement Treatment

Size of the penis depends on how much your penile muscle corpora cavernosum and corpora spongesum is developed and blood flow in these muscles. After investigating the cause of small penis, the best sexologist in Delhi can suggest you the treatment options which can help you increase the size of a penis.

Available treatment options are:

Fat Injection: Sexologist doctor in Delhi inspect the size of the penis and can transplant fat in the shaft of the penis. Fat can be extracted from your body by liposuction and injected into penis’s shaft. It makes penis little thicker and longer.

Dermal Grafting: In this process, top sexologist in Delhi takes the strip of skin from your buttock and transplant it on penis under the shaft.

Surgery: In this process, sex specialist in Delhi cut down the ligaments that attached the penis to the public bone. This makes penis longer around half inches.

Other Options: If your fat and has excess fat on the abdomen, it hides few centimeters of your penis and makes it looks smaller. You need to shade away few kgs and try to maintain a healthy weight. You can also make your penis looks longer by regularly removing public hair.

Best sexologist doctor in Delhi says people with a smaller penis can enjoy sex by changing the position as a smaller penis do not penetrate deep inside the vagina. So position which allows deeper penetration like missionary, doggy style can allow a man to penetrate deep inside the vagina.

6 Tips To Regain Your Lost Libido

For many women, when they go through menopause, one of the biggest issues that you hear about are the daily hot flashes and night sweats. This is very distressing for many women, maybe even you. There is also another challenge that many women face during the ‘change’ that is often not talked about, and that is the loss of their libido. It seems to have taken a hike. Do you feel this way? If so, you are not alone and many women and their partners suffer from loss of intimate connection as a result of their lack of sex drive. It can also be a source of great tension in a relationship, particularly when their partner’s libido is ready for action.

We hear lots about male sex drive. They either want a lot of sex, or they need drug to enhance their potency and to start things up. And it’s no secret that as men get a bit older, they may need to use some sort of supplement to help things along. But what about women, where is their secret drug?

Women’s libido is more than about a pill, so finding your lost libido will take some effort. It is a challenge to find once it is lost, but there is hope. You just need to know what tools you will need to find it again. Just because you are going through menopause does not mean that you have to accept that losing your libido is part of the deal. It does not have to be. All humans have a deep desire to connect throughout their entire lives.

There are some things that will reduce the female sex drive, and fortunately, none of them are untreatable! Not surprisingly, hormone imbalance is the most common cause of lower sex drive. Lack of estrogen can cause vaginal dryness. Needless to say, this can be torture for women during intercourse. That reason can turn you off from wanting to have sex. Progesterone and testosterone can lessen your desire to have sex and to reach an orgasm. Furthermore, many women are just plain burned out in the form of adrenal fatigue. This occurs after years of chronic stress and trying to be a super woman. This results in low cortisol that leads to chronic fatigue and low libido.

Okay, you might be thinking, great tips, but is there a pill I can take? This sounds like a lot of work. For women, rediscovering their sex drive isn’t as easy as taking a small pill a few hours before intercourse. But it’s not impossible to regain your sex drive and enjoy sex with all the exuberance that you did before. Here are some tips that might help:

6 Tips To Regain Your Lost Libido Suggested By Top Sexologist in Delhi

Talk To Sexologist in Delhi

Don’t automatically assume that hormone replacement therapy is going to be your best bet if you are perimenopausal or menopausal. See your sexologist doctor in Delhi to discuss options and rule out possible problems. Look for the root cause instead of just covering up your symptoms. Get your hormones tested and evaluated to make sure you don’t have any under lying health conditions that may be contributing to your low sex drive that has taken a hike.

Work On Emotions

Your emotional health and your state of mind have a direct impact on your desire for sex and your libido. Women’s emotions drive everything that they do. If there is something bothering you, to just block it out is not the right way; it can easily get in the way of your libido. Recognize this aspect of your libido and work on addressing your emotional baggage. Working with a sex doctor in Delhi or using emotion-releasing activities such as Emotional Freedom Technique (EFT) or Tapping may be helpful. Energy work can also help clear emotional blocks such as Reiki, Healing Touch, and Meditation. Even journaling can help you unlock repressed emotions.

Relax

Stress is a major player in wreaking havoc with sex drive. Explore the many ways available to reduce stress in your life. Exercise, meditate, pray, write in a journal, take time each day for YOU, get a massage once a week, take a walk in the park, see the best sexologist in Delhi and take a yoga class to help balance your energy. You get the idea? Find ways to relax, even if it’s for ten minutes a day.

See A Nutritionist

Make sure your diet is correct for your needs. Also, ask about vitamin, mineral, and/or herbal supplements that may help.

Be Sexy

So, you might not be 20 any longer, you can still be sexy and hot. Go out with some girl friends to shop for a new outfit or lingerie that makes you feel sexy. Freshen your hairstyle, put on a sexy fragrance, and light some candles. It’s amazing, small changes like these can make wonders. Have a date night!

Communicate

Communication is very, very important. Your partner can’t read your mind. Your partner probably has no idea what’s going on. Be open and honest. Let your partner know what you need to help things along. Maybe you need some time and understanding until the hormones or supplements kick in. Maybe you need to see a sexologist in Delhi. Do your best to communicate openly.

What’s Causing Low Sex Drive in Women?

Low sex drive can be puzzling. Sex is supposed be pleasurable, so why would anyone lose interest?

The answer might be simple, like a medication you’re taking. But it might also be complex, like stress in your relationship. Here are some of the more common libido-busters faced by men and women explained by best sexologist in Delhi.

Low Testosterone

While it’s often associated more with men, testosterone is an important hormone for both men and women. Low sex drive is a common symptom of low testosterone.

Some women benefit from testosterone therapy, too, although the hormone has not been medically approved for this use. Also, it is not safe for all women, such as those with uterine or breast cancer, heart or liver disease, or high cholesterol.

Menopause

When estrogen levels decline at menopause, many women find themselves less interested in sex.

Pregnancy, Childbirth, and Parenthood

Hormonal changes during and after pregnancy can affect a woman’s libido. And adjusting to life with a baby can make couples less interested in sex as well, especially when new parents are stressed and fatigued.

Hypoactive Sexual Desire Disorder (HSDD)

Sometimes, women lose interest in sex for a reason that can’t be explained. When this situation causes distress, sexologist doctor in Delhi diagnose it as hypoactive sexual desire disorder or HSDD.

Medications

Common medications - like antidepressants, birth control pills, and blood pressure drugs - can have sexual side effects, including diminished libido. If you’ve noticed a change in sex drive after starting a new medication, see your best sex doctor in Delhi. But don’t stop taking a certain drug without checking with your doctor first.

Stress, Anxiety, Depression, and Relationship Issues

When we’re stressed, anxious, or depressed about something – such as work difficulties, parenting responsibilities, or taking care of an elderly relative – we might put so much focus on what’s happening that we lose interest in sex. The same can happen when life gets busy and we’re fatigued. Sometimes, we’re too tired to even think about it.

In addition, trouble in your relationship – such as infidelity or another breach of trust, anger, resentment, or even boredom – can make you feel less inclined to be intimate with that person. If you and your partner find yourselves in this situation, communication is key. Find a quiet time to discuss what’s happening and what you might do to resolve it. It can be worthwhile to see a sexologist in Delhi.

If you think the issue might be specific to your sexual relationship, you might give sex treatment in Delhi a try.

Tips Men Should Know About Sex

No matter how awesome you think you are at sex, you do need a few tips every now and then not only to boost your confidence but also to take your sex life to the next level. According to Sexologist in Delhi, as a man, you will always be judged by your ability to please a woman in bed. There is no escaping that. It can be a long-time spouse or a new lover, you will always be expected to up your game. You have to be aware of your body and your partner’s body if you want to leave your partner feeling more than just satisfied every time you get it on. Here are some tips by best sexologist in Delhi to help you be amazing at sex.

1. Talk About Sex

When you are in a relationship for a long time, you will find that the passion you once had when you started dating has fizzled out. There is nothing wrong with that, it’s just that you and your partner are bound together by other important feelings apart from lust. But as per sexologist doctor in Delhi, you should not forget that lust and passion for each other are very important to keep the flame of your relationship burning strong. Sit down and talk about what you want in bed and listen to what she wants. You can even make plans about what you want to do to each other. Remember, the kinkier the better.

2. Take It Slow

According to top sexologist in Delhi, most of the people prefer to have sex fast. Sex is not a race. Never be in a hurry to get it over with. If you rush sex, you will not be satisfied and neither will your partner. You will find that you are having sex only for the sake of it. Take time to explore her body, touch it, and caress it. Doesn’t matter if you know every inch of her body, you will always find something more to explore. Take your time to enjoy the moment of unity between the two of you.

3. Exercise Together

Sex doctor in Delhi says that exercise works wonders for your health and your sex life. You don’t have to slog at the gym each day. As little as 15 minutes of exercise each day will help you get it on better. Exercise improves your libido, self-esteem, stamina, and self-image. It makes sex physically more pleasurable and prevents erectile dysfunctions. You can exercise with your partner so that both of you feel great about your bodies, which definitely shows while you are in bed.

4. Don’t Ignore Foreplay

No matter how sexually charged up you and your partner are or how long the two of you have been together, sex specialist in Delhi suggest that don’t jump right into intercourse. Foreplay is extremely important if you want to take your sex life to the next level. Your nervous system gets revved up during foreplay, which will ultimately result in stronger orgasms. You can get as creative as you want during foreplay and keep in mind that technology is not out of bounds.

5. Take The Backseat Sometimes

The pressure to please and impress might be on you, but you don’t have to take charge all the time. Sometimes, it’s okay to take the back seat and to let your partner take the lead, and you don’t have to be afraid to do so. The change of role may actually be the thing you need to make your sex life more pleasurable says sexologist in Dwarka.

6. Switch Up The Location

If you are someone who likes to have sex in one particular area of your house like your bedroom, it can get a little monotonous. Once things start getting monotonous, it starts getting boring. The perfect solution for this is to switch it up and to try new places. You will be able to experience new energies at different places. While you are at it, try new positions too. Being too comfortable is what usually kills the sexual vibe says best sexologist in Dwarka.

7. Abstain For A While

Most of the people think to have sex regularly, but according to best sexologist in Janakpuri, the best way to enjoy better sex is to abstain from it, not for an extremely long time but just longer than you are used to. Instead of having sex, spend some quality time together. Abstinence will make you and your partner crave each other more, and when you finally have sex, you will experience a surge of passion which will be missing if you have sex too often.

Sex should never be boring. It should always be pleasurable and fun. If it starts getting boring, you can always spice things up. What you can or cannot do is all up to you as long as both of you are consenting adults and you know what you are doing. Your ears should always be open to what your partner has to say and you should always voice your thoughts. Communication is the most important part of great sex says best sexologist in Delhi.